Essential Random Gym Thoughts Revisited...

[The ADD]

 

[Silkk]

Underrated workout

Getting the bags out the car

 

[Silkk]

Fool ain't got no shoes on

 

[Point Blank]

shyt is overrated, you can do without. I've never really fukked with either place...

Where to go then?

 

[The ADD]

Fool ain't got no shoes on

What wrong with that? I do squats and Deads that way

 

[Silkk]

What wrong with that? I do squats and Deads that way

That shyt fall on your foot and you gonna find out what's wrong with that

 

[semtex]

That shyt fall on your foot and you gonna find out what's wrong with that

Unless you’re lifting the cakiest of cake weights the barbell is too high up for that to happen during squats and deads.

 

[semtex]

Low volume/heavy weight + high frequency is giving me great hypertrophy gains. I must have lots of fast-twitch muscle fiber

 

[The ADD]

Some jerk was deadlifting in the rack today

 

[BillBanneker]

Squat numbers are finally starting to be decent, but a pawg had to critique my form.


Bench felt like shyt though maybe due to working out on an empty stomach, but I think I rushed into my sets too quickly.

 

[BillBanneker]

Some jerk was deadlifting in the rack today

Seen a dude using the bench press for curls today.

 

[He Who Posts Well]

My back hurts just watching that

 

[The ADD]

Seen a dude using the bench press for curls today.

Bad part is that we have a DL platform with the load/unload equipment.

 

[BillBanneker]

Bad part is that we have a DL platform with the load/unload equipment.

Man that's one of those situations where you just need to go...

 

[The ADD]

Man that's one of those situations where you just need to go...

He was doing multiple sets of barbell lunges then moved the DL. That’s the one thing that saves it is that people don’t go super hard at my gym in the AM.

If he was setting up for a long DL routine I would have asked him to move.