thats typical unfortunatelyThis cac is literally butt naked in the locker room.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Haven't hit volume legs/squats in a minute. Breezed thru sets of 15 at 185, 195 and 205 superset w 20 step walking DB lunges (35s) w 60 sec max rest. My quads are on fire now but I felt fine thru the workout.
Heavier than I want to be, guess that don't matter since winter is coming
Lifts are going up at the very least. Switching back to a 3x5 routine and working on this squat techniques is starting to pay off. (*if i don't get injured playing football again
)
Lifts are going up at the very least. Switching back to a 3x5 routine and working on this squat techniques is starting to pay off. (*if i don't get injured playing football again
)
The Steve Austin Show by PodcastOne on Apple Podcasts
GREAT listen. Even if you aren't interested in keto.
GREAT listen. Even if you aren't interested in keto.
I feel like Sandra Perez......"modifies" her thumbnails. She NEVER looks as.... "developed"... in the videos. I need to unsubscribe
That muscle maturity 
Nothing like a well developed 40-50 year old woman. And that's usually post menopausal so you know what that means
:udgoraw:
Nothing like a well developed 40-50 year old woman. And that's usually post menopausal so you know what that means
:udgoraw:
Maaaaaaan there was this crazy thick 40-50 year old latina in the gym just now
Body was just made to be an illegal sex worker. I would've raw dogged her on the spot
You there to workout not pay attention to these hoes Maybe get a snap thou when she ain't looking
I honestly think the hoes give me an extra boost when they in there
Maybe get a snap thou when she ain't looking
People keep sleepingTrying a high TDEE weight loss. Bought a folding semi recumbent bike and everything has been working surprisingly well so far.Pretty nice to incorporate cardio into everyday activities.
Cardio is the secret
Spliff
Godzilla got busy.
Was reminded of a thread I read awhile ago where a couple people shared their experience walking 12-15 miles/day on a treadmill desk without adjusting calories. Results were very significant fat loss and a better sense of well being compared to their attempts with caloric restriction.
I wish I had the time to walk 5-7 miles a day. The physical and psychological benefits seem to be clutchWas reminded of a thread I read awhile ago where a couple people shared their experience walking 12-15 miles/day on a treadmill desk without adjusting calories. Results were very significant fat loss and a better sense of well being compared to their attempts with caloric restriction.