He don't gotta waste time with leg day
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
idonttouchgrass
Superstar
how can you think you're fit, and be 33% bodyfat? either the test you took is complete b.s, or you're delusional.I did a body composition test today using the P.O.d machine and turns out in at 33% body fat
I thought I was pretty fit but that machine don't lie now I'm,thinking about watching my diet and calorie counting and starting more cardio and HIIT workouts
It has to be the test. . .
you gain weight by eating in a calorie surplus
Ain't That Something
Superstar
Could be bc I average a 15-16 mn 2 mile run and fairly strong on all my lifts but I could also be delusional hence I said I am going to incorporate more HIIT and watch my diet bc I eat like shyt
Felt like an athlete returning for the first day of training camp today. 
Was feeling a bit better from my cold and figure exercising might help my immune system. Hit arms and legs, light workout today. Some db curls, overhead db triceps press, bb curls, short grip bb press for the tris. The main event of the day was squats.
was gonna go light but said fukk it and put 185 on the rack. Even with the weight loss and time away, was still able to hit nearly 20lbs over body weight. Quads been a bit sore during the evening but that was expected. Did some calf raises after that with the same weight. Then went and did some ab exercises for a bonus. Just something to get the muscles and adrenaline pumping. Tomorrow I'm gonna attack chest and shoulders.
Was feeling a bit better from my cold and figure exercising might help my immune system. Hit arms and legs, light workout today. Some db curls, overhead db triceps press, bb curls, short grip bb press for the tris. The main event of the day was squats.
was gonna go light but said fukk it and put 185 on the rack. Even with the weight loss and time away, was still able to hit nearly 20lbs over body weight. Quads been a bit sore during the evening but that was expected. Did some calf raises after that with the same weight. Then went and did some ab exercises for a bonus. Just something to get the muscles and adrenaline pumping. Tomorrow I'm gonna attack chest and shoulders.
1-8-7-Skillz
Superstar
I always thank the lord for my great calve genetics
I'll be honest that number still doesn't make sense to me at all. No offense but like he said either that test would be faulty or you are delusional. To be 33% you would have to be a nutcase to think your were "fit". That test had to be off.Could be bc I average a 15-16 mn 2 mile run and fairly strong on all my lifts but I could also be delusional hence I said I am going to incorporate more HIIT and watch my diet bc I eat like shyt
Ain't That Something
Superstar
I'm not offended bruh. It is what it is
Illuminatos
#OVOXO
This cac is literally butt naked in the locker room. 
Went on a little road trip to pick up a SNES classic and instead of going home to play before work, stopped at the gym. Priorities first, gaming can wait. 
Silkk
Can't Change My Damn Avi :beli:
They always areThis cac is literally butt naked in the locker room.
Went to the gym 5 days this week...
Gonna try and take 2 days off...
Not watching football Sunday , so my boredom might send me right to the gym
Gonna try and take 2 days off...
Not watching football Sunday , so my boredom might send me right to the gym