Essential Random Gym Thoughts Revisited...

[seymour cake]

I used this one for two years. Really good results and energy for my workouts when I take it before

Recently started using this one. Taste good as hell

Can't say either is better than the other but they both work for me

Good look player

 

[seymour cake]

Buy your creatine from Bulksupplements

Thats a website??

 

[Astroslik]

I just realized maintenance is harder than bulking and cutting

 

[Silkk]

It's garbage breh, you don't need that shyt anyways. That shyt is a gimmick anyways

Its multivitamins breh

 

[Serious]

Its multivitamins breh

Read a real book on nutrition / dietics

 

[semtex]

I just realized maintenance is harder than bulking and cutting

You mean in terms of calorie intake?

 

[semtex]

Multivitamins
GNC Mega Men One Daily Multivitamin | With 39 Key Nutrients

I had been taking the Nature's Way Alive ones then I read the back one day I was supposed to be taking them shyts three times a day

Top 10 Multivitamins

 

[Astroslik]

You mean in terms of calorie intake?

nah just maintaining where your physique and weight is at.. not wanting to get any bigger or smaller, finding that medium

 

[The ADD]

Thats a website??

Amazon

 

[TLR Is Mental Poison]

nah just maintaining where your physique and weight is at.. not wanting to get any bigger or smaller, finding that medium

If you have a few years in the game, bulking is basically maintaining anyway. You're not going to be putting on lbs of muscle every month, you might do like 2-3lb a year if you're lucky,.

 

[Silkk]

Read a real book on nutrition / dietics

No

 

[Serious]

No

Breh take it from me. I'm in the health industry. I'm pretty well versed on bs in the supplemental industry. Every supplement on the market that's not protein or creatine is a waste.


Back to my point,
One of my former professors runs this site, here;s an article you should read.
Health Myth: Does a Person Really Need Multivitamins?

 

[Silkk]

Breh take it from me. I'm in the health industry. I'm pretty well versed on bs in the supplemental industry. Every supplement on the market that's not protein or creatine is a waste.


Back to my point,
One of my former professors runs this site, here;s an article you should read.
Health Myth: Does a Person Really Need Multivitamins?

I hear you, but I don't have the time in a day to be eating the many different foods that I would need to to get my daily nutrient recommendation.

The reviews are great & It's only $10 anyway, won't hurt to try

 

[puppetmaster]

Few things diffuse the gym "tough guys" who walk around scowling at people than a genuine smile.

It's 2 things

1. I don't at all perceive you to be a threat and

2. I know what I'm capable of so I don't need to walk around trying to prove it.

I stay doing that to people who do the fake tough guy routine when I catch them leery then I'll ask em "you alright?"

cats get their tongue every time.

 

[Astroslik]

Breh take it from me. I'm in the health industry. I'm pretty well versed on bs in the supplemental industry. Every supplement on the market that's not protein or creatine is a waste.


Back to my point,
One of my former professors runs this site, here;s an article you should read.
Health Myth: Does a Person Really Need Multivitamins?

Whole food based multivitamins are a sham? I'm talking 100% true organic no filler

Synergy men's multivitamins are my go to. They're expensive but I literally taste the vitamin after a couple hours as if I ate some food. The pill looks like compressed herbs, fruits and vegetables. (Which is what it's made from)