Glad to hear that's all it did.
And yeah I'm not usually a gym accessory guy but the shoes make a huge difference w the oly stuff
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
And yeah I'm not usually a gym accessory guy but the shoes make a huge difference w the oly stuff
They involve the quads more. Low handle is harder than both straight bar and high handles IMO
did 4 plates low handle today, the Doms in my quads are insane, had a cramp too. I feel like the hex is more comfortable for some reason, not as much stress on my back
I gotta go back tomorrow after about 2 weeks out cause of fukkin Harvey
Fully expecting to be fukked up at the end of it
I went back with by normal squat volume and it went well enough..........I gotta go back tomorrow after about 2 weeks out cause of fukkin Harvey
Fully expecting to be fukked up at the end of it
Until I woke yesterday. Hurts even sitting on. The toilet
I went back with by normal squat volume and it went well enough..........I gotta go back tomorrow after about 2 weeks out cause of fukkin Harvey
Fully expecting to be fukked up at the end of it
Until I woke yesterday. Hurts even sitting on. The toilet
You, @Serious , @GinaThatAintNoDamnPuppy! , @semtex been the gym fam from way back (apologies in advance to any other I missed)
Even though I don't post as much as I used to I can always count on coming back here and reading some of your posts to get that bug back.
For sure breh, glad you didnt give up and join the sedentary squad. Pushing to stay active is a daunting challenge within itself
You, @Serious , @GinaThatAintNoDamnPuppy! , @semtex been the gym fam from way back (apologies in advance to any other I missed)
Even though I don't post as much as I used to I can always count on coming back here and reading some of your posts to get that bug back.
With that said, my office is safe and sound and I have unparalleled internet speed here.
I also have a curfew pass (I did as much as I can do today) so I'm just killing a few minutes before I head back home in the country.
The gym is next door to my office and the owner coincidentally came about 20 minutes after me to check it.
Apparently someone broke in from the back end after the hurricane tore off a shutter...all they stole was a few bucks from the cash pan and some shyt from people's lockers...they then proceeded to take a massive shyt in the bathroom and leave it there smh.
Besides a few ceiling tiles falling down the gym is fine
I honestly wanted to workout today after walking in there, (its been a week).
You never really know how much is taken for granted until some shyt like a hurricane comes along.
at take a massive shytMy back kinda barking...
No barbells until friday
No barbells until friday
September is such a quiet month at the gym.
You could do quintuple sets no problem if you wanted to
summer just ended so now a lot of people are either like fukk it. . Or I'll wait till January and get serious.
You could do quintuple sets no problem if you wanted to
summer just ended so now a lot of people are either like fukk it. . Or I'll wait till January and get serious.