Essential Random Gym Thoughts Revisited...

[Jesus]

Ate some greasy chicken fingers for lunch, prepping my work space for a hurricane and then had a stressful convo immediately before. Fortunately it was leg day...

 

[Rice'N Beckford]

Hit up LA fitness to do my leg workout in the AM today.

Ima be outta down for the weekend so Im taking 2 days off.

In the gym (Planet fitness since its 24hrs and LA fitness closed at 10pm) to fit my back workout in. Smh all these beasts all fat n overweight in here.

Might wakeup before I head to the gym before work saturday to do a quick arm workout or cardio.

Im down to 202lbs. ABs almost poppin out probbaly a good 5-10lbs away

 

[Astroslik]

weighted pull-ups

 

[-G$-]

Saturday snatch work today was lovely. My timing and speed and feel are all making steady progress and I'm actually starting to get a lot more confident.

 

[1-8-7-Skillz]

Damn this dude 50 looked like a tank

 

[AquaCityBoy]

My lower back has been tripping tripping, so I'm gonna have to lay off heavy deadlifts and barbell squats for a min. Gonna replace them with heavy lunges, goblet squats and split squats.

 

[The ADD]

My lower back has been tripping tripping, so I'm gonna have to lay off heavy deadlifts and barbell squats for a min. Gonna replace them with heavy lunges, goblet squats and split squats.

High rep Deads?

 

[Serious]

My lower back has been tripping tripping,

so it's not just sore from that tattoo that you recently got

 

[Koba St]

Had some joint elbow pains probably from doing too much pull ups and isolation arm work. Need to dial it down.

 

[-G$-]

Elbows up, ass to grass

My cleans are still not as explosive as I'd like but my form is getting much better

Spoiler

 

[The ADD]

Elbows up, ass to grass

My cleans are still not as explosive as I'd like but my form is getting much better

Spoiler

That depth

 

[iBrowse]

Elbows up, ass to grass

My cleans are still not as explosive as I'd like but my form is getting much better

Spoiler

I need powerlifting sneakers but I'm in St. Thomas and Irma wrecked us so I have other priorities.

Lmao.

 

[-G$-]

That depth

All kindsa gainzzzz

I need powerlifting sneakers but I'm in St. Thomas and Irma wrecked us so I have other priorities.

Lmao.

Sorry to hear that breh, hope you and your fam are safe at least.

 

[iBrowse]

All kindsa gainzzzz



Sorry to hear that breh, hope you and your fam are safe at least.

Yeah we're doing good thanks...I only lost plants plus I'm leaving the island for a month in three weeks. I'm going to be putting extra time to get our network up and running before then though smh.

 

[iBrowse]

With that said, my office is safe and sound and I have unparalleled internet speed here.

I also have a curfew pass (I did as much as I can do today) so I'm just killing a few minutes before I head back home in the country.

The gym is next door to my office and the owner coincidentally came about 20 minutes after me to check it.

Apparently someone broke in from the back end after the hurricane tore off a shutter...all they stole was a few bucks from the cash pan and some shyt from people's lockers...they then proceeded to take a massive shyt in the bathroom and leave it there smh.

Besides a few ceiling tiles falling down the gym is fine

I honestly wanted to workout today after walking in there, (its been a week).

You never really know how much is taken for granted until some shyt like a hurricane comes along.