Yea... unfortunately what makes it the best lift for the long head is what makes it dangerous on the elbow.... that crazy ass stretch. I think if I take my time and am careful with form I should be OK though.Cool stuff breh.
Sucks about those overhead tri extensions. That elbow pain must be a bytch.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Only did cardio today...
Gonna rest up for the rest of the day..
My whole body is toast
Gonna rest up for the rest of the day..
My whole body is toast
Ronnie Lott
#49erGang
was this trainer thinking?
Pitfalls0117
Invokana Trump
i did maybe 10-15% of this today at the end of my workout and was dead af
Trap bar deads are good money.... I just dont have the time
My workout is like a Corolla DX.... no frills. But I get 40MPG out of that bytch and I keep the 14s clean
My workout is like a Corolla DX.... no frills. But I get 40MPG out of that bytch and I keep the 14s clean
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Once I'm over this lower back injury (that I got from trap bar deads) I think I'm just gonna stick with RDL and zercher squat. At least until I get my mobility right.I swear most of the nikkas in this thread do trap bar deadlifts or talk about it...even with bands.
RDL with front squats...think I found a compound combo for my leg day.
Were you going high rep and hurt your back or it just gave from the weight?
I'm damn near close from capping how much I convention/sumo deadlift or throwing both in the bushes. Seen too many people get hurt doing it with normal form.
Lol
High reps with the low handles. I should have read that article about being natural and avoiding high volume first.Were you going high rep and hurt your back or it just gave from the weight?
I'm damn near close from capping how much I convention/sumo deadlift or throwing both in the bushes. Seen too many people get hurt doing it with normal form.
seymour cake
All Star
Whats the best protein or creatine powder?
When I do cardio on the elliptical machine I turn the TV above to the Food Channel and I get 
type looks from some of the women
It feels like I brought whiskey to an AA meeting. Watching that channel made me realize why eating out causes problems for some people. Some of the chefs in diners throw the salt and sugar in absurd quantities.
type looks from some of the women It feels like I brought whiskey to an AA meeting. Watching that channel made me realize why eating out causes problems for some people. Some of the chefs in diners throw the salt and sugar in absurd quantities.
When I do cardio on the elliptical machine I turn the TV above to the Food Channel and I get
MustafaSTL
Achievement In Every Field of Human Endeavor
Thanks for posting this. I can't say too much, but basically Reggie Bush is suing the City of STL over that injury he had back in 2015, and my firm represents the city. Needless to say, showing these workout videos helps our case.
