Essential Random Gym Thoughts Revisited...
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BobbyBooshay
Arnold Jackson
Mens Physique is good too
Jeremy has that on lock, think he will again this year
idonttouchgrass
Superstar
Yinny
I miss LLC Twitter
This + pretty intense cardio really did wonders for me, building up over thirty days with breaks + doing as many as I could without breaking up the exercises.
https://community.myfitnesspal.com/en/discussion/10351758/30-day-abs-challenge-chart
In Jay voice "Keep Going"I cracked over 200lbs on the deadlift
i want 300lb
To those who do PPL do you guys do PPL Off/Cardio PPL repeat or do you do two rounds of PPL (6 days straight) and take the 7th day off/Cardio? Keep in mind I do 10 min of Cardio after the PP days (will in crease by 5 min every few weeks).
I do upper/lower but my strategy for cardio is to only do it the days after my lower days. So not the day of or the day before. That works out to be Monday, Thursday and Friday on my routine. I was doing 80-90 minutes of cardio a day during my cut and recovering fine so that should work.
*EDIT* Now that I think about it I was riding the day before legs.... I would do my long ride on Saturday morning and then do my upper Saturday afternoon, and lower Sunday afternoon. So yea you might be able to do cardio the day before, but I would give it a little more than 24 hours (so like cardio the morning before, and then legs the following afternoon/night)
*EDIT* Now that I think about it I was riding the day before legs.... I would do my long ride on Saturday morning and then do my upper Saturday afternoon, and lower Sunday afternoon. So yea you might be able to do cardio the day before, but I would give it a little more than 24 hours (so like cardio the morning before, and then legs the following afternoon/night)
Cardio after legs? I think when I get later in my cut (maybe a yr from now ) I may go back to 3 day full body and increase the cardio to a few 40-50 minute sessions.
No go IMO. I guess you can try it but IMO it's better to let your legs recover after lifting. Especially if you go hard
No go IMO. I guess you can try it but IMO it's better to let your legs recover after lifting. Especially if you go hard
Nah I was going off what you said, it looked like you did cardio after legs (same day after workout), but I assume you meant the day after legs?
Yea
Basically never the day of
Basically never the day of
ElMorenoFeo809
Banned
Yo have any one of ya try to go to the gym a lil bit buzz?? I been doing this for the pass days. I can lift more weights and do more reps when i drink 2 bottles of 12 oz 
but get mad thirsty real fast
... and end up going to the bathroom like every 15 mins.
but get mad thirsty real fast... and end up going to the bathroom like every 15 mins.Yo have any one of ya try to go to the gym a lil bit buzz?? I been doing this for the pass days. I can lift more weights and do more reps when i drink 2 bottles of 12 oz
You have a drinking problem