Essential Random Gym Thoughts Revisited...

[mannyrs13]

5'7

Ahhh OK. A bulk to 177-185 should be more ideal. But I would focus on being cut for the summer than bulk in the winter. You want to show off abs and definition, while wearing less(tanks,shorts, etc..)

I'm that height at 178 right now. Highest I've been was 185 but I've been cutting a lot lately. I guess I still have a ways to go if you're at 168 and got more to lose. You not one of those spongebob looking brehs right?


Hopefully I keep cutting for the summer and get down to a decent weight where my abs show and I have more definition. My diet has improved. I guess it's just being patient.

 

[EARFQUAKE]

Met my ten mile quota yesterday and I might do another three today since I don't have much going on this Saturday.

I actually don't care to have a soft/frail look anymore, I want to be very toned and have automatic abs where I don't have to flex to show them.
Then by September or October, or I might just wait until the new year, I'll join the MMA gym that's right next door to mine.

 

[The ADD]

Curl less in the squat rack than the girl next to you is overhead pressing brehs

 

[mannyrs13]

Overweight my ass.

Soon tho.


Diet Calculator, Body Fat Calculator

 

[Jesus]

Curl less in the squat rack than the girl next to you is overhead pressing brehs

Try to stunt and deadlift too much in front of your girl b/c the the black couple beside you are deadlifting as well.

5 day trip coming up Monday....got some packaged tuna, peanut butter and protein bars ready. Hopefully I get to access a gym.

Caved in a bought a Vitamix....let's see how it goes.

 

[puppetmaster]

Got "politely" asked


"nikka you ain't on them steroids is you?" By my uncle in front of everyone at dinner today


Made me feel great honestly because I've busted my ass on the cut from 270 to 230

 

[TGainz]

Got "politely" asked


"nikka you ain't on them steroids is you?" By my uncle in front of everyone at dinner today


Made me feel great honestly because I've busted my ass on the cut from 270 to 230

I get "steroid accusations" from family members too sometimes....I take it as a compliment ......cause imagine how the gains would look if you WERE on the gear lol

 

[nomoreneveragain]

Lost so much strength during Ramadan but hopefully my deen went up.

Trying to get right before my birthday in Early August

 

[AquaCityBoy]

(Consistently) under two hunna for the first time since November.

Can feel strength deteriorating a bit, but my face has gotten slimmer plus more vascularity in my biceps and forearms.

That lower ab pouch that I hate so much ain't gone yet.

 

[TGainz]

I hate lifting on Monday nights, shyt is crowded

Still got a good lift in though

 

[mannyrs13]

Damn near tired myself out on these stairs before lifting a single weight. I packed the gym bag before work today and I should've changed at the job.

Parked on the second floor of the parking garage, had to go downstairs and inside to change. Had to go back upstairs to the car to put the gym bag away, go back down the stairs to enter the gym and then go up the stairs to where all the equipment is. I must've burned a hundred calories or so with all that going up and down stairs. Which is probably the reeses candy I purchased when leaving the job.

 

[mannyrs13]

Nearly , .

Wanted to go light today. Jumped on the bench and did 3x10 of the 135 that was on there already. Went to the decline and did the same thing but with 35s instead. Then went and did sets of captain chair leg raises. But then I really fukked up. I saw a pair of 25 dumbbells on the floor and Kevin Gates I don't get tired came on the Pandora. So I'm like fukk it and did like 35 steps of death marches from one wall to another. Usually I'm leaning against the wall recuperating but I'm sitting on the floor now trying to catch my breath. Feel like I did a football field but it was probably 30 yards. How far is that wall with the poster on it? I might die before getting there.

 

[Da_Eggman]

I get "steroid accusations" from family members too sometimes....I take it as a compliment ......cause imagine how the gains would look if you WERE on the gear lol

Kinda annoys me a little when people say stuff like "what you taking?" Man I'm taking my ass to the gym

 

[PortCityProphet]

Have slick hands cause yu put on lotion before going to the gym brehs

 

[EARFQUAKE]

Have slick hands cause yu put on lotion before going to the gym brehs

Lol my phone fell mid run while I was on the treadmill yesterday. fukked me up, damn near slipped.