Essential Random Gym Thoughts Revisited...
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PortCityProphet
Follow me to the truth
PortCityProphet
Follow me to the truth
Machines are good enough for IFBB prosThe muscles don't care. Just thinking when we have this kid and we're sleep deprived.... not gonna have the focus for BB squats. But I don't wanna let my gains goooooooooooo
Take that lil crying baby to gym with you. Let him soak up game early
he'll feel how calm the weights make you, lay down on a bench and be sleep 
Ronnie Lott
#49erGang
Y'all fukk with the battle ropes?
I went ham on them thangs last night like breh
I hit these ropes twice a week. Ropes have my back and shoulders on point
I went ham on them thangs last night like breh
I hit these ropes twice a week. Ropes have my back and shoulders on point
Y'all fukk with the battle ropes?
I went ham on them thangs last night like breh
I hit these ropes twice a week. Ropes have my back and shoulders on point
Every now and then I do them last for cardio, three sets of 20ish seconds. shyt will have you
in no time though. So I dont do it too often.I was just thinking today, in the locker room getting ready.... tense from work.... the sound of plates clanging calmed me immediately.Take that lil crying baby to gym with you. Let him soak up game early
Do goblet squats with yo baby brehMachines are good enough for IFBB pros
this shyt don't stop
I slept on those ...looking at them like that looks easy than 3 mins I'm fukking deadY'all fukk with the battle ropes?
I went ham on them thangs last night like breh
I hit these ropes twice a week. Ropes have my back and shoulders on point
haven't been in the gym in months and now I got to start all over again
What a waste of a day. This is what I get for entertaining fools. 
I had off today and was originally planning to ask my boy if he wanted to hit up the beach and walk along the boardwalk burning some calories and checking out the
but the weather has been horrible lately and there was a 40% chance of rain. So I said fukk it maybe I'll just hit up the gym. I call this fool and he says that he's going to get an eye exam and then down south to check out some chairs he saw on offer up. So I'm like ok fukk it, I'll ride with you. Do something different and the gym is 24 hours. I eat breakfast and drive to the eye place to meet my boy which is like 15 minutes away depending on lights. I get there and he says they not going to get the chairs. I'm just sitting there playing Mario Run waiting on his ass while his dad out there talking to me about why he dislikes products made from China. So we drive back to his house and he lives not even five minutes from me. I drove all that for no reason.
I could've been at the gym doing legs and arms but I'm sitting here on these people's couch eating shyt.
Tomorrow I'm definitely hitting up the gym. I'm here trying to do something different and I get stuck dealing with this foolishness. Next time ima tell him, nah I'm busy.
I had off today and was originally planning to ask my boy if he wanted to hit up the beach and walk along the boardwalk burning some calories and checking out the
but the weather has been horrible lately and there was a 40% chance of rain. So I said fukk it maybe I'll just hit up the gym. I call this fool and he says that he's going to get an eye exam and then down south to check out some chairs he saw on offer up. So I'm like ok fukk it, I'll ride with you. Do something different and the gym is 24 hours. I eat breakfast and drive to the eye place to meet my boy which is like 15 minutes away depending on lights. I get there and he says they not going to get the chairs. I'm just sitting there playing Mario Run waiting on his ass while his dad out there talking to me about why he dislikes products made from China. So we drive back to his house and he lives not even five minutes from me. I drove all that for no reason. I could've been at the gym doing legs and arms but I'm sitting here on these people's couch eating shyt.
Tomorrow I'm definitely hitting up the gym. I'm here trying to do something different and I get stuck dealing with this foolishness. Next time ima tell him, nah I'm busy.
PortCityProphet
Follow me to the truth
Man I was listening to this podcast that had the world's strongest man Mark Henry on it. And the host MVP (former wrestler too) was telling a story about how they were in Europe walking the streets drunk, and how all these small hatchbacks were parked one behind another, MVP looked at them and said "hey man you think you should fukk with these people and move their cars?" Mark then bent down and lifted the car until two fukking tires off the ground 
he said "I'm not gonna do it but I could if I wanted too" 
no warm up, half drunk, picking up cars 
that kinda strength is unbelievable.
And another thing Mark was also inspired by reading Luke Cage comics as a child and wanted to be strong like him. He called him Powerman tho. Kept cracking me up never knew that was Luke name
he said "I'm not gonna do it but I could if I wanted too" no warm up, half drunk, picking up cars that kinda strength is unbelievable. And another thing Mark was also inspired by reading Luke Cage comics as a child and wanted to be strong like him. He called him Powerman tho. Kept cracking me up never knew that was Luke name
PortCityProphet
Follow me to the truth
Might have to try that, i've lost alot of the rage that lived inside me once I got over my bytch