Essential Random Gym Thoughts Revisited...

[Apollo Creed]

Whole Foods hot bar is my go to for calorie (protein) surplus, not cheap though.

Cookout if you're bulking is pretty decent for me.

Luckily with the crossfit craze their's a place that has paleo style meals at our gym but the good stuff (sirloin, burgers) sells out quick and is pricy as hell.

I used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.

 

[The ADD]

I used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.

That just reminded me

Paleo 2 Go

 

[Apollo Creed]

That just reminded me

Paleo 2 Go

Me and my girl used them for anout two months. They use alot of filler meals which after a while made it seem not worth the money.

 

[BillBanneker]

I used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.

Yeah, forgot about that, yeah if you're going after 5 you're going to be rolling the dice then. The one in my town you're lucky to find the baked chickens after six.

 

[Nintendough]

Why do cats be walking around like it's okay to have mash potato arms??

 

[The ADD]

Why do cats be walking around like it's okay to have mash potato arms??

Mash potato arms?

 

[Nintendough]

Mash potato arms?

Them extra bulky, lumpy, no shape arms.

 

[The ADD]

Them extra bulky, lumpy, no shape arms.

We can't all be aesthetic

 

[mannyrs13]

Hopefully I'll wake up early enough and get in another short session like today. Mostly abs and cardio, nothing too heavy and mainly bodyweight. I gotta wake up by 11 and I do need a haircut. Hopefully I'm good with time management before work at 4. Been noticing the change with my cut even when it doesn't feel like I'm making much progress. Just gotta take it one day at a time. I can feel the abs and cuts, just gotta lose a bit more fat. I haven't been this low in a long time.

Unrelated but a funny thing I noticed. My life is all about the letter W. My four top interests all start with that letter. Working out, wealth as in improving mine and focusing on my credit score, women of course, and wrestling. Surround myself with W's not L's.

 

[Koba St]

Them extra bulky, lumpy, no shape arms.

Yeah that shyt is

And they walk around exposing it thinking they muscular

 

[Nintendough]

Yeah that shyt is

And they walk around exposing it thinking they muscular

Always some fat dude taking struggle angle pics, flexing hard AF

 

[The ADD]

Always some fat dude taking struggle angle pics, flexing hard AF

 

[Nintendough]

You know you see it.

 

[Koba St]

I really hate having to load plates on the barbell. Walking around asking folk if they're using it, finding the clipper, doing the warm up then having to remove it again and add more plates, etc shyt is just

Even more tiring than the workout itself

 

[EARFQUAKE]

Probably not the answer you are looking for but:

Sleep
Nutrition
Hydration

I wouldn't drop cash on anything claiming to aid recovery unless you are in super intense workouts that benefit you financially.

I take Zma as well as Protein shakes right before bed. Also take some bcaa and l glutamine right after workout which has been helping a lot.

Sorry about late response

I'm going to stick with the recovery supp I have at the moment. It's actually pretty decent and I'm not doing anything too extreme atm. Just ten miles of running a week, push ups, sit ups and squats.

I know I need to work my way up to a more extreme exercise regime. I want to be able to do pull ups again but I have absolutely no upper body strength atm.