Essential Random Gym Thoughts Revisited...

[Milk N Cookies]

Can someone post some boxing clips? I messed around with the punching bag & I just want some guidance. Plz & thank u gym brehs.

That said this late session was one of the best I've had. This 24/7 gym shyt is dope! When it's memebers only & I see someone turn away from the entrance I cause they can't get in.

I should go eat some peanut butter now I guess...

 

[Serious]

Got "politely" asked


"nikka you ain't on them steroids is you?" By my uncle in front of everyone at dinner today


Made me feel great honestly because I've busted my ass on the cut from 270 to 230

you're 230 now
still aint drop no progress pic

 

[lightskin jermaine]

i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps

 

[Serious]

i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps

There's reason why I don't have gym partners / buddies....
Only person I can trust is myself to get it done.....

 

[DaddyFresh]

Let's be rea

i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps

lets be real. Besides the gym rats nobody knows what they doing in the gym.

 

[PortCityProphet]

Beat off twice before going workout brehs

Yesterday I worked out with blue balls. Was "building up my energy" before going to workout didn't release. Balls were heavier than a ronnie Coleman bench press when I walked in there, on leg day too
I was on eggshells wondering if I should work something else or work out at all
Started hitting legs and it wasn't that bad. Even had my ball pain ease up and could go hard no pun intended like i normally do
And what little energy I had left I released it when I got home

 

[PortCityProphet]

i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps

You don't correct him?

 

[iBrowse]

Lmao my front delt on my right arm just started twitching. I did shoulders yesterday and feel no pain.

@The ADD has this ever happened to you?

 

[iBrowse]

RACK PULLS>>>

Imma do these for now on and deadlift once a month.

I'm deadlifting 135lbs with two fingers and 225lbs with 6

My hands look like shyt though lol.

 

[The ADD]

Lmao my front delt on my right arm just started twitching. I did shoulders yesterday and feel no pain.

@The ADD has this ever happened to you?

All the time actually. Ive been experiencing it a lot in my quads since my squat and leg work volume have increased. What it means, I have no clue.

 

[semtex]

Aggressive :talkintoyou: or
Aggressive ?

Both shyt got me feeling like I'm ol dirty b*stard

 

[TLR Is Mental Poison]

Nice to take months off from benching and still hit old numbers.... in a deficit

Also good to know that dips are just as effective as a push motion as barbell bench... though I would argue that dips may be healthier for the shoulders. Mine anyway, and that's solely from them not aggravating old injuries. YMMV

 

[lightskin jermaine]

You don't correct him?

i do man but this nikka is stuck in his ways. he's an ego lifter. he rushes and doesn't get full ROM and he's fine with that as long as the weight is heavy(for him).

 

[TLR Is Mental Poison]

Bush him

 

[AquaCityBoy]

Beat off twice before going workout brehs

#TeamNoFap