Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I'm not feeling any noticeable effects yetMy nutribullet broke smh, time to upgrade..
This organic black Maca root got me feeling like a Zulu warrior @semtex
takes a while. I've only had it for 2 weeksI tried some for the first time today, maybe a placebo but I've gotten good energy.I'm not feeling any noticeable effects yet
Youre not alone, I dont notice shyt eitherI'm not feeling any noticeable effects yet
Been on a little break this week but still maintaining. I get plenty of cardio at work and I've been eating much better. Went to Wal-Mart the other night and avoided buying some of the usual junk I get like packages of frozen fried shrimp and chicken, as well as fiber bars and protein bars that are loaded with sugar. Trying to minimize the amount of sugar and junk food. I would also like to minimize calories but I need to find the right balance needed for survival. I'm gonna go light when I get back in there to just burn a bit of fat off. Hopefully I can get under 180 by the end of the month. I'm right there at like 181.5 so just gotta maintain thru the weekend.
How tall are you
Today will be my first time doing dips/pullups with a dip belt.
Lesssgo
Lesssgo
About 5'7 to 5'8 I reckon.
I relapsed on my diet bad this week
Most people do. My $.02:I relapsed on my diet bad this week
Crush workouts during that period but don't think of it as trying compensate. Look at it as extra energy to go heavier and or do more reps.
Get it out of your system and start over fresh.
I relapsed on my diet bad this week
Same here, I was doing just fine until Wednesday and then I just gave up
Why do I give up on a Wednesday
, i need more good foods in my house to prevent this shyt from happening
AquaCityBoy
Veteran
Quest protein chips are 
Not the greatest, but a decent alternative to regular chips, especially for only five grams of carbs a bag.
Might cop a box or two. I eat way too many potato chips and I'm trying to cut carbs.
Not the greatest, but a decent alternative to regular chips, especially for only five grams of carbs a bag.
Might cop a box or two. I eat way too many potato chips and I'm trying to cut carbs.
DaddyFresh
Superstar
I stopped lifting heavy (5-8 reps) and started doing less weight with higher reps (10-15) and man my body feels so much better. I don't stress moving up weight. I just do slow controlled reps with full range of motion and my body is still changing for the better.
I think I'm done lifting heavy and focus more on hyoertrophy and general fitness health.
I think I'm done lifting heavy and focus more on hyoertrophy and general fitness health.
Or do bothI stopped lifting heavy (5-8 reps) and started doing less weight with higher reps (10-15) and man my body feels so much better. I don't stress moving up weight. I just do slow controlled reps with full range of motion and my body is still changing for the better.
I think I'm done lifting heavy and focus more on hyoertrophy and general fitness health.
PHAT