Essential Random Gym Thoughts Revisited...

[The ADD]

Your boy done injured himself and might be out of commission for a long time.


I woke up with a sharp pain on my upper right calf. I don't know if it was from too much walking the past couple of days or if I wrapped the blanket around the leg too tight while I was sleeping and cut off the circulation to my damn leg but I'm out here limping a bit when I got up.

 

[semtex]

Weighted pull-ups with 70lbs yesterday. Perfect smooth form hollow style

 

[He Who Posts Well]

Breh work ethic is incredible. His inspiration comes from the Dwayne 'The Rock' Johnson. He works out twice a day, 3 hours a day. 2 hours in the morning and about 45 minutes in the afternoon. Also and of course he eats a super strict clean diet. I definitely salute his work ethic.

 

[Serious]

Breh work ethic is incredible. His inspiration comes from the Dwayne 'The Rock' Johnson. He works out twice a day, 3 hours a day. 2 hours in the morning and about 45 minutes in the afternoon. Also and of course he eats a super strict clean diet. I definitely salute his work ethic.

how the hell can he recover that quickly?

 

[He Who Posts Well]

how the hell can he recover that quickly?

Well he is Wolverine

 

[The ADD]

how the hell can he recover that quickly?

 

[Asicz]

Shoulder strain can't stop a G.

 

[Koba St]

Breh work ethic is incredible. His inspiration comes from the Dwayne 'The Rock' Johnson. He works out twice a day, 3 hours a day. 2 hours in the morning and about 45 minutes in the afternoon. Also and of course he eats a super strict clean diet. I definitely salute his work ethic.

I would develop that "work ethic" too if I was being paid millions to work out and provided with the finest steroids, trainers and dieticians.

 

[The ADD]

I saw the greatest Triple Set of all time today

3 Inch ROM Back Squats
Bent Lateral Shoulder Raises
DB Rows

I know this trainer is 6'3 and married and I'm 5'9 but she is

 

[The ADD]

BB.COM Code 10%

RMN2017MAY

 

[The ADD]

Serotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure. Your mood describes how you experience and interpret the world. If it’s consistently bad, you’regoing to have a rough time. Yet, serotonin is much more than the “feel-good hormone.” It also influences sexual desire and helps us remember. It’s the precursor to melatonin, the neurotransmitter that allows us to sleep.

http://www.marksdailyapple.com/sero...aign=mda_newsletter_052417&utm_medium=button1

 

[TLR Is Mental Poison]

Speaking of fukkery,

 

[EndDomination]

Just got a new gym membership brehs.
About to start out after a hiatus going in pretty hard.
Trying to gain as much muscle mass as I can in the next 12 months or so.

 

[Jesus]

Had "pull" day scheduled, but decided to hit legs. And the ab workouts that I've implemented the past few weeks...I can feel the difference. 315lbs.+ I was coming out the hole with ease...my core felt great. Belt off, fukk it belt off.

 

[The ADD]

High Rep Snatch Grip High Pulls makes people in my gym look at me like something is wrong