Essential Random Gym Thoughts Revisited...
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JahFocus CS
Get It How You Get It
I remember an old dude who used be at the gym like that......
Had to lower weight on squats (be humble) working on pushing my knees out to get better depth. Bench is progressing slowly. Did barbell rows for the first time in years and it felt 
I wonder if finishing off my workouts with dips/pull ups to failure with hurt recovery
Doing this full body (3x5) got my upper body missing some of the extra volume.
I wonder if finishing off my workouts with dips/pull ups to failure with hurt recovery
Doing this full body (3x5) got my upper body missing some of the extra volume.
Do like me and have a strength day and a hypertrophy dayHad to lower weight on squats (be humble) working on pushing my knees out to get better depth. Bench is progressing slowly. Did barbell rows for the first time in years and it felt
I wonder if finishing off my workouts with dips/pull ups to failure with hurt recovery
if you did strength on Monday do hypertrophy on Wednesday, then strength again on Friday and just keep that alternation goingChristian Guzman broke up with Nikki Blackletter AGAIN??? 
Who the hell are theyChristian Guzman broke up with Nikki Blackletter AGAIN???
If wanna read the coli between sets I will, why do you care
You don't wanna know
LMAOWhat am I supposed to do between sets.... interact with people in real life
What are y'all thoughts on circuit training? if you have some good routines please send em my way.
What about core workouts? my core is weak asf and it feels like in going to get a hernia whenever I do decline ab crunches.
What about core workouts? my core is weak asf and it feels like in going to get a hernia whenever I do decline ab crunches.
Squats and Deadlifts
Hollow pull-ups.