I already do the diamonds lol. I guess I'll just incorporate it with the workout tonight.I don't come close to doing Iso for triceps much at all.
Standing DB Extensions is my usual move when I do. Superset them with diamond push-ups......
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
get a home pull up bar, and do it during off days tmlHad to lower weight on squats (be humble) working on pushing my knees out to get better depth. Bench is progressing slowly. Did barbell rows for the first time in years and it felt
I wonder if finishing off my workouts with dips/pull ups to failure with hurt recoveryDoing this full body (3x5) got my upper body missing some of the extra volume.
What am I supposed to do between sets.... interact with people in real life
look for the next song to bump with the 
expression 
comes with time and repeqtition, the truth is, i eat a lot of the same shyt.
bad bytches at 24hour fitness on friday night, thats alr3ady my type of chick 
Dreamzeedream
Banned
Get on her Broskibad bytches at 24hour fitness on friday night, thats alr3ady my type of chick
PortCityProphet
Follow me to the truth
I don't think there's any verse I skip more than Dr Dre on California Love. The interlude then Pac verse 
PortCityProphet
Follow me to the truth
450 on the hack squat 
Got out of work earlier than usual tonight and had no other plans so figured I'd make a gym run. Packed the clothes before I left the house and just came to get gas. Undecided on a game plan tho. Definitely not doing legs or arms. Maybe I'll do some chest or light back, no deadlifts, and some abs. I haven't worked out after work in a while. I mostly go before so I'll do some light work to get something done.
I'm pretty sure that I'd weigh a lot less if I didn't anything after breakfast. 
seems like half of my calories occur when I get home from work. Or maybe it's just post gym hunger to get some protein in my body. All I had from the time I ate breakfast around 1 to about just now was a small portion of lasagna I took for lunch and a protein bar around 730, and some beef jerky snack sticks around 1130. Seems like I eat a big breakfast of 500 calories then eat very little thru the day and eat a bunch when I get home.
seems like half of my calories occur when I get home from work. Or maybe it's just post gym hunger to get some protein in my body. All I had from the time I ate breakfast around 1 to about just now was a small portion of lasagna I took for lunch and a protein bar around 730, and some beef jerky snack sticks around 1130. Seems like I eat a big breakfast of 500 calories then eat very little thru the day and eat a bunch when I get home.480lb deadliftIts easy to do all that windshield wiper shyt when you have no legs
Lets see how much they can squat
fukk it tho.... I want it all
360lb squat for reps
No belts.
Window wiping like a motherfukker
For all you nikkas shooting for the moon weight wise
I did pretty much the same exact thing.... same exact result.... never again. Im 5' 9", small joints.... I should never see the other side of 190 again
I did pretty much the same exact thing.... same exact result.... never again. Im 5' 9", small joints.... I should never see the other side of 190 again
