What are you mixing it with?Got some organic raw black maca powder
My morning smoothie: oats, cocoa powder, maca powder, whey, blueberries, water.What are you mixing it with?
Do your chins with a hollow body position and your abs will be smashed for a solid two days afterI need abdominal exercises to do in conjunction with this basic ass workout I'm doing today.
Back Squats: 8 Sets, (1 warm-up at 135lbs, 5 at 225lbs and 2 at 275lbs)
I'll super set with chins.
Leg Press: 6 Sets (2 at 4 plates, 2 at 5 plates, 2 at 6 plates)
Leg Curls: 6 Sets (125lbs w/ 3 second negs)
I want to do cardio, but I'm usually lightheaded at the end of this.
That's basically where you crunch your stomach inwards? Will do.Do your chins with a hollow body position and your abs will be smashed for a solid two days after
Big, Thick, Chunky Ab Training | T NationI need abdominal exercises to do in conjunction with this basic ass workout I'm doing today.
Back Squats: 8 Sets, (1 warm-up at 135lbs, 5 at 225lbs and 2 at 275lbs)
I'll super set with chins.
Leg Press: 6 Sets (2 at 4 plates, 2 at 5 plates, 2 at 6 plates)
Leg Curls: 6 Sets (125lbs w/ 3 second negs)
I want to do cardio, but I'm usually lightheaded at the end of this.