Essential Random Gym Thoughts Revisited...

[semtex]

Weighted ring dips

 

[AquaCityBoy]

I usually work out in the mornings, so I can't fukk with that skipping breakfast shyt unless it's something like fasted cardio.

a nikka can't be cordial and friendly with a bad bytch at the gym, without nikkas coming up to me asking me if thats my girl all up in my business

Talk to women in the gym brehs.

 

[Serious]

I usually work out in the mornings, so I can't fukk with that skipping breakfast shyt unless it's something like fasted cardio.

Talk to women in the gym brehs.

#teamugly

 

[PortCityProphet]

Somebody tell me not to go to publix and buy a thing of spicy chicken wings, bring them home and dip them in more hot wing sauce and go to town

 

[PortCityProphet]

@semtex

 

[Dad]

Seriously, S/O to the older folks and heavy set men & women that come in and put in WORK!

I don't know about anyone else but, seeing them in their weekly & giving their all encourages me on days I don't want
to be in there. So, salute to ya'll

 

[DStyles]

I fukked up

Work got me stressed out so much that I didn't go yesterday nor today and I plan on binge drinking during the weekend




It's a marathon not a sprint so

 

[Astroslik]

Talk to women in the gym brehs.

Wtf

 

[PortCityProphet]

Run sprints for the 1st time in years a day after doing legs brehs

 

[semtex]

Somebody tell me not to go to publix and buy a thing of spicy chicken wings, bring them home and dip them in more hot wing sauce and go to town

It's never as satisfying as you anticipate it to be

 

[PortCityProphet]

It's never as satisfying as you anticipate it to be

Nah it always is is but immastay skrong

 

[Jesus]

Only got one workout in on my business trip...could barely sleep on the damn hotel beds. Nothing like your own bed and pre-made meals.

 

[mannyrs13]

Calves on fire. This treadmill incline kills me. Had to lower that bytch with the quickness. Half hour elliptical right before didn't help make things easier.

 

[The ADD]

For any brehs that don't mind dropping the $ at some point, a DEXA scan will give you some good information about your health beyond BF%. I didn't realize it covered as much about your bone density and spine.

 

[mannyrs13]

My calves weren't the only part of me that got hurt at the gym.


Oh well.


Glad I didn't do any back today. Work early tomorrow so I know I needed to keep it simple and not put much pressure on my muscles especially my back.