Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

I usually work out in the mornings, so I can't fukk with that skipping breakfast shyt unless it's something like fasted cardio.

a nikka can't be cordial and friendly with a bad bytch at the gym, without nikkas coming up to me asking me if thats my girl all up in my business

Talk to women in the gym brehs.

 

[Serious]

I usually work out in the mornings, so I can't fukk with that skipping breakfast shyt unless it's something like fasted cardio.

Talk to women in the gym brehs.

#teamugly

 

[PortCityProphet]

Somebody tell me not to go to publix and buy a thing of spicy chicken wings, bring them home and dip them in more hot wing sauce and go to town

 

[PortCityProphet]

@semtex

 

[Dad]

Seriously, S/O to the older folks and heavy set men & women that come in and put in WORK!

I don't know about anyone else but, seeing them in their weekly & giving their all encourages me on days I don't want
to be in there. So, salute to ya'll

 

[DStyles]

I fukked up

Work got me stressed out so much that I didn't go yesterday nor today and I plan on binge drinking during the weekend




It's a marathon not a sprint so

 

[Astroslik]

Talk to women in the gym brehs.

Wtf

 

[PortCityProphet]

Run sprints for the 1st time in years a day after doing legs brehs

 

[semtex]

Somebody tell me not to go to publix and buy a thing of spicy chicken wings, bring them home and dip them in more hot wing sauce and go to town

It's never as satisfying as you anticipate it to be

 

[PortCityProphet]

It's never as satisfying as you anticipate it to be

Nah it always is is but immastay skrong

 

[Jesus]

Only got one workout in on my business trip...could barely sleep on the damn hotel beds. Nothing like your own bed and pre-made meals.

 

[mannyrs13]

Calves on fire. This treadmill incline kills me. Had to lower that bytch with the quickness. Half hour elliptical right before didn't help make things easier.

 

[The ADD]

For any brehs that don't mind dropping the $ at some point, a DEXA scan will give you some good information about your health beyond BF%. I didn't realize it covered as much about your bone density and spine.

 

[mannyrs13]

My calves weren't the only part of me that got hurt at the gym.


Oh well.


Glad I didn't do any back today. Work early tomorrow so I know I needed to keep it simple and not put much pressure on my muscles especially my back.

 

[RTF]

@semtex @houston911 do we believe Anthony Joshua? He says he does mostly TRX workouts, when he does lift weights it's mostly squats, and he doesn't really fukk with bench press.

He often gets criticized for being a "pumped up weight lifter" yet he only does strength & conditioning 2 times a week and it's mostly for cardio.

6'6 250


Boxers in general say they don't lift weights much.

He used to lift weights. As he took up boxing seriously he stopped on the upper body stuff but the gains were already there. Throwing a punch is a bench/pushup anyway so the gains never disappeared.

But also.. breh is genetically gifted from the motherland.