PortCityProphet
Follow me to the truth
thinking of making this shirt. which pic looks better?
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OR
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Topthinking of making this shirt. which pic looks better?
OR
Blackthinking of making this shirt. which pic looks better?
OR
Dreamzeedream
Banned
Im 23 with a "Dad's bod" 
thats one of my motivation
thats one of my motivationYou could be 39 with oneIm 23 with a "Dad's bod"
Dreamzeedream
Banned
if u stand up straight and look down could u see your toesYou could be 39 with one
AquaCityBoy
Veteran
You could be 39 with one
Aren't you powerlifting tho? A bodybuilder's "dad bod" is a powerlifter's "shredded AF."
if u stand up straight and look down could u see your toes
Naw, I'm a fraud. Not very strong really.
Still a bit sore in the thighs but getting better. Took the day off but did do more than enough walking at work so it's not like I rested my legs fully. I could feel it when I had to bend down to pick something up. Couldn't squat too much. Gonna see how I feel tomorrow and if I'm good I'll do a back day, if not I'll just take it easy and do arms.
I think I'm gonna switch up the routine tho. I'm gonna do legs on Mondays or whichever day I lead the workout week with instead of chest and shoulders. I usually have a day or two off early in the week so I can rest my legs more. Walking at work adds more strain on my legs already so no point in working out my legs and not getting much rest on them compared to other body parts. Then I'll do chest and shoulders during my second workout since that ones a bit easier and doesn't take much work. Then I'll save the best for the last workout of the week and do back. Gonna need my legs rested by then for deadlifts. Can't do squats then deadlifts and kill my legs. Thinking of making that the schedule for now with Monday Wednesday Friday then if I go on a random Tuesday or weekend day just keep it on abs and cardio those days.
I think I'm gonna switch up the routine tho. I'm gonna do legs on Mondays or whichever day I lead the workout week with instead of chest and shoulders. I usually have a day or two off early in the week so I can rest my legs more. Walking at work adds more strain on my legs already so no point in working out my legs and not getting much rest on them compared to other body parts. Then I'll do chest and shoulders during my second workout since that ones a bit easier and doesn't take much work. Then I'll save the best for the last workout of the week and do back. Gonna need my legs rested by then for deadlifts. Can't do squats then deadlifts and kill my legs. Thinking of making that the schedule for now with Monday Wednesday Friday then if I go on a random Tuesday or weekend day just keep it on abs and cardio those days.
PortCityProphet
Follow me to the truth
PortCityProphet
Follow me to the truth
finally finished all dem chicken thighs 
thinking about going back to a full body routine
ill_will82
What you see, is what you get
I exercise 4 days a week but I think I'm going to start exercising twice a day as an experiment. I just don't see much change when I workout.