What kind of change?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ill_will82
What you see, is what you get
Like change in definition I'm trying build a little muscle at the same time I don't want to overdue it because of my cerebral palsy (affects my legs: walking, standing, & balance) because it's easy for my body to become tired. Which is why I do 30 min exercises 4 days a week.
I would maybe go up to once a day... 2 is intense
---------------------------
RC shyt is back
Chest was looking magnificent in this cut too ill_will82
What you see, is what you get
I would maybe go up to once a day... 2 is intense
---------------------------
RC shyt is back
I'm confused are you saying exercise once a day every day instead of twice a day out of the 4 days I workout.
Ohhh I thought you were going to work out twice a day every day. Still I like once a day every day... but 7-8 times a week however works best for you is the move.
ill_will82
What you see, is what you get
PortCityProphet
Follow me to the truth
When I see an old dude who cut up with some bulk I wonder if they getting a little help or if it's just years and years of constant working out.
I give the old brehs the benefit of the doubt
But I still wonder
I give the old brehs the benefit of the doubt
But I still wonder
Surprisingly weighed myself yesterday. 13 pounds lost.
PortCityProphet
Follow me to the truth
"
forgot to charge my bluetooth earbuds, and bout 15 mins into my workout, they died. longest hour n half of my life!! 
Shopping for polos....the Large was too tight on my arms, but the X-Large was like I was wearing a plastic bag around my waist. 
Think I might return this scale I bought last week...my girl and my guest that come over are self-conscious with that shyt. Need to put a disclaimer to only use in the morning when you have taken a piss and shyt.
Think I might return this scale I bought last week...my girl and my guest that come over are self-conscious with that shyt. Need to put a disclaimer to only use in the morning when you have taken a piss and shyt.
YoungJeanGerri
I'm a grown man dog, I ain't kidding
Hey brehs, I've been working out about 8 months and I wanna know if it is a good idea to replace deadlifts with back extensions. I know people say its a great exercise for adding mass and that it is a compound exercise that works lats, traps, forearms, etc. But I just fukking hate doing deadlifts. I do a PPL split so I figured that I'm getting enough volume to add mass to my other muscles and I just need to develop the lower back. Which is why I thought that doing mad amounts of back extensions (with a couple variations) would develop my spinal erectors. Am I right in this thinking?
Previous workout:
Deadlifts- 5X5
T Bar rows- 3X10
V Bar pulldowns- 3X10
Wide grip Lat pulldowns-3X10
Seated cable rows-3X10
Dumbbell hammer curls- 3X10
EZ Bar curls-3X10
Machine Iso rows-3X10
Machine reverse flys-3X10
Dumbbell shoulder shrugs-3X15
New workout:
Weighted back extensions- 3X10
Back extension machine- 4X15
T Bar rows- 3X10
V Bar pulldowns- 3X10
Wide grip Lat pulldowns-3X10
Seated cable rows-3X10
Dumbbell hammer curls- 3X10
EZ Bar curls-3X10
Machine Iso rows-3X10
Machine reverse flys-3X10
Dumbbell shoulder shrugs-3X15
What do you think, brehs?
Previous workout:
Deadlifts- 5X5
T Bar rows- 3X10
V Bar pulldowns- 3X10
Wide grip Lat pulldowns-3X10
Seated cable rows-3X10
Dumbbell hammer curls- 3X10
EZ Bar curls-3X10
Machine Iso rows-3X10
Machine reverse flys-3X10
Dumbbell shoulder shrugs-3X15
New workout:
Weighted back extensions- 3X10
Back extension machine- 4X15
T Bar rows- 3X10
V Bar pulldowns- 3X10
Wide grip Lat pulldowns-3X10
Seated cable rows-3X10
Dumbbell hammer curls- 3X10
EZ Bar curls-3X10
Machine Iso rows-3X10
Machine reverse flys-3X10
Dumbbell shoulder shrugs-3X15
What do you think, brehs?
Adam3000
-
I did it for a while. Enjoyed it a lot and saw some results I wasnt expecting.thinking about going back to a full body routine
Only reason I switched back to a split is because I have a lot of free time right now and wanted to be able to lift 6 days in a row
Adam3000
-
Man, I really wanna do a cut for the summer and get these abs poppin more but I'm on too much of a roll right now and don't want any performance setbacks
I'm just gonna stick with what I been doing, I guess. Been on that maintenance calories wave for a while now.
I'm just gonna stick with what I been doing, I guess. Been on that maintenance calories wave for a while now.