On my savage shyt again
@The ADD @Luck @semtex @ultraflexed
@brother walt
@Meh @Black Jesus @portcityplaya
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Came by today with leg day in mind. Got in late which I hate. I see the squat racks being used so I'm just posted for a few. I see one clear up and a young cat hanging around there while his boy on the leg press. I ask him if I can jump in with them and if they just keeping the 45s on there. He said yeah and that I can go ahead since they still got a set left on the leg press. I go ahead and do two sets while they on the other machine. They come over and buddy I was talking to goes up first. Tall lanky kid with no calves and legs as big as my arms. And if y'all seen me, I'm not massively built so that's saying something. He struggles with the 45s obviously so they put on 35s and his boy comes on. He looked like a straight rookie with how his feet weren't spread apart enough and it looked like his toes were pointed in instead of out. They gave up and let me have the rack and went to the Smith machine. I was like good, get these amateurs off here. 
So I throw a 25 with the 35 so I wouldn't have to change it back to the 45 and bust out two more sets. Then I leave the 35 on and do calf raises.
The whole time I got my eye on the leg raise machine. One you sit on and the foam padding is in your knee. You raise up with your calves and remove the support beam for complete range off motion. You put plates on it. You guys know which one. I see the gym mascot on it. Ima call him the mascot cuz he always seems to be all friendly and talking to someone while he's in here. Not me tho, cuz unless you asking me how many sets I have left or are a woman, we don't need to be shooting the damn breeze. He's got the thing completely dropped off the beam using it all wrong. Then in between he's going to the bicep curl machine and doing sets there. I'm like motherfukker pick a damn machine or muscle category.
I didn't feel like lifting the rack back to the normal position or taking the weights off so I said fukk it and went to the leg machines then abs and finally the elliptical. Luckily I survived today's workout amongst these fools.
So I throw a 25 with the 35 so I wouldn't have to change it back to the 45 and bust out two more sets. Then I leave the 35 on and do calf raises. The whole time I got my eye on the leg raise machine. One you sit on and the foam padding is in your knee. You raise up with your calves and remove the support beam for complete range off motion. You put plates on it. You guys know which one. I see the gym mascot on it. Ima call him the mascot cuz he always seems to be all friendly and talking to someone while he's in here. Not me tho, cuz unless you asking me how many sets I have left or are a woman, we don't need to be shooting the damn breeze. He's got the thing completely dropped off the beam using it all wrong. Then in between he's going to the bicep curl machine and doing sets there. I'm like motherfukker pick a damn machine or muscle category.
I didn't feel like lifting the rack back to the normal position or taking the weights off so I said fukk it and went to the leg machines then abs and finally the elliptical. Luckily I survived today's workout amongst these fools.
Forgive me for posting this here but I don't know where the gym rants are supposed to go, but I fukkin swear Asians are the goddamn motherfukking worst people at the gym.
THE WORST.
Terrible fukkin form on every goddamn thing and monopolizing every machine doing bullshyt.
These 3 dipshyts today were at the cable machine. Anyway, I was basically done with my chest sets and all I wanted was to bang out a few sets of cable crossovers. These two 103 pound motherfukkers are doing crossovers for god knows how many sets. And after a few I'm like fukk it...I'm losing my pump...lemme go do some dips. I move on to tris...they're still at it. Crossovers with the cables overhead. Then crossovers with the cables at the floor. Then...I swear to the fukkin god I don't even believe in...these motherfukkers put the cables at chest level and did more crossovers. Arms bent and shyt. Maybe 25 pounds on each cable and the shyt is almost pulling them back. I'm doing my last set on tris and they move over to the rack to do bench press. I get in a quick 20 mins of cardio and get dressed to go home. I'm passing by the front of the gym....the motherfukkers are BACK at the cable machine doing more crossovers.
I damn near made the
faces at the same time, if that was even possible.
Good god, I'm not a fit or even particularly strong person compared to you guys but that shyt damn near ruined my evening.
THE WORST.
Terrible fukkin form on every goddamn thing and monopolizing every machine doing bullshyt.
These 3 dipshyts today were at the cable machine. Anyway, I was basically done with my chest sets and all I wanted was to bang out a few sets of cable crossovers. These two 103 pound motherfukkers are doing crossovers for god knows how many sets. And after a few I'm like fukk it...I'm losing my pump...lemme go do some dips. I move on to tris...they're still at it. Crossovers with the cables overhead. Then crossovers with the cables at the floor. Then...I swear to the fukkin god I don't even believe in...these motherfukkers put the cables at chest level and did more crossovers. Arms bent and shyt. Maybe 25 pounds on each cable and the shyt is almost pulling them back. I'm doing my last set on tris and they move over to the rack to do bench press. I get in a quick 20 mins of cardio and get dressed to go home. I'm passing by the front of the gym....the motherfukkers are BACK at the cable machine doing more crossovers.
I damn near made the
faces at the same time, if that was even possible.Good god, I'm not a fit or even particularly strong person compared to you guys but that shyt damn near ruined my evening.
I used to work out with this Chinese dude my sophomore year of college. I'd do 5x5 and he'd wander off and do some bullshyt trying to isolate every single muscleForgive me for posting this here but I don't know where the gym rants are supposed to go, but I fukkin swear Asians are the goddamn motherfukking worst people at the gym.
THE WORST.
Terrible fukkin form on every goddamn thing and monopolizing every machine doing bullshyt.
These 3 dipshyts today were at the cable machine. Anyway, I was basically done with my chest sets and all I wanted was to bang out a few sets of cable crossovers. These two 103 pound motherfukkers are doing crossovers for god knows how many sets. And after a few I'm like fukk it...I'm losing my pump...lemme go do some dips. I move on to tris...they're still at it. Crossovers with the cables overhead. Then crossovers with the cables at the floor. Then...I swear to the fukkin god I don't even believe in...these motherfukkers put the cables at chest level and did more crossovers. Arms bent and shyt. Maybe 25 pounds on each cable and the shyt is almost pulling them back. I'm doing my last set on tris and they move over to the rack to do bench press. I get in a quick 20 mins of cardio and get dressed to go home. I'm passing by the front of the gym....the motherfukkers are BACK at the cable machine doing more crossovers.
I damn near made the
Good god, I'm not a fit or even particularly strong person compared to you guys but that shyt damn near ruined my evening.
Gym was crowded, but I got a good leg workout in....I shared the ONLY squat rack with 2 other people and it went well, surprisingly. 
It's always the "Do You Even Lift?" nikkas or the chubbs trying to question your gym knowledge.....
It's always the "Do You Even Lift?" nikkas or the chubbs trying to question your gym knowledge.....
Already starting to feel this leg soreness. Hopefully it goes by the time I wake up. Leg exercises, then 30 minutes on the elliptical, and then I went to my friends house and my boy wanted to go for a walk and I swear we must've walked atleast a mile around the complex and outside of it. Done killed my legs today. Luckily I'm not hitting up the gym tomorrow so I can just rest my legs until the evening.
DaddyFresh
Superstar
Haha fam I was doing reverse bicep curls for my forearms and some anorexic middle eastern dude comes up to me and says you doing it wrong and shows me a under hand grip and says try itGym was crowded, but I got a good leg workout in....I shared the ONLY squat rack with 2 other people and it went well, surprisingly.
It's always the "Do You Even Lift?" nikkas or the chubbs trying to question your gym knowledge.....
I wanted to slap the shyt out the kid mind you the gym is packed but I just sonned him and he scurried away and disappeared . No joke either that was his first day at the gym. I go to that gym for 2 years straight and never seen this p*ssy once
I'm convinced people pay for companionship moreso than training at commercial gyms * cough * lifetime fitness
I LOVE seeing OG's that are still fukking monsters. It eliminates excuses
Deadlifts after zercher squats last nightnot ideal.
I'm so depleted my sessions (and the rest of the week) was trash
I see people doing things wrong at the gym but I don't have it in me to tell em anything.Haha fam I was doing reverse bicep curls for my forearms and some anorexic middle eastern dude comes up to me and says you doing it wrong and shows me a under hand grip and says try it
I wanted to slap the shyt out the kid mind you the gym is packed but I just sonned him and he scurried away and disappeared . No joke either that was his first day at the gym. I go to that gym for 2 years straight and never seen this p*ssy once
Even if you're right, giving unsolicited advice at the gym is awkward.
MustafaSTL
Achievement In Every Field of Human Endeavor
I always wipe my shyt down no matter what. I don't care if I saw the person who just used the bench wipe it down, I'm going back and wiping it down again before I use it. I don't trust they ass.
AquaCityBoy
Veteran
Is there a good free alternative to My Fitness pal?
First off, fukk Under Armour, second, they started charging for shyt that used to be free, like quick adding foods and tracking macros.
First off, fukk Under Armour, second, they started charging for shyt that used to be free, like quick adding foods and tracking macros.