Essential Random Gym Thoughts Revisited...

[Biscayne]

Was lifting weights for 2hrs today. I tried to do one more set of shoulder presses before I left, after that set my index finger started to cramp up and curl up on it's own. I had to literally yank my index finger into place and hole it there so it wouldn't curl up on it's own again. I could feel it in my tendon when I yanked it. I was ok after a minute. It felt weird though. Go Hard or Go Home I guess...

 

[Jesus]

Muscle fatigue, limb numbess, joint pain.....thought I was over training or something then I saw the side effects of the meds I'm taking. The dates add up and everything....I'm like at 70% bc of this shyt.

 

[puppetmaster]

How are y'all writing out your programming?

In your head, physical notebook, a notepad on your phone? Spreadsheets?

 

[The ADD]

How are y'all writing out your programming?

In your head, physical notebook, a notepad on your phone? Spreadsheets?

My log here and then I tear small sheets with the daily from a notepad. That said mine is more by general feel than percentages.

 

[dora_da_destroyer]

Single leg press got me like and at the same damn time

 

[The ADD]

Body fat test cancelled

 

[dora_da_destroyer]

Body fat test cancelled

por que?

 

[The ADD]

por que?

I was going to do that BF Test today but they cancelled it because enough people didn't sign-up.

Give people a weeks notice going into Easter gym owner bruhs

Wasn't going to be pretty anyway

 

[dora_da_destroyer]

man, i already feel stiff. you know it's gonna be bad when you're sore RIGHT after working out

 

[PortCityProphet]

I been craving sweets lately. I never crave sweets. I rarely eat sweets but last week I did go ham on some cookies. Maybe that activated my sugar demons

 

[Ronnie Lott]

I'm gonna upload a video of me reppin 405lbs on bench for y'all today

I'm tellin y'all, I'm gonna be on some beast mode shyt by summer. Gonna try to hit up iron addicts with CT and them dudes

 

[The ADD]

I been craving sweets lately. I never crave sweets. I rarely eat sweets but last week I did go ham on some cookies. Maybe that activated my sugar demons

What's your usual vice?

 

[PortCityProphet]

What's your usual vice?

Food wise? I don't really have one. I don't really have a need to eat anything bad. I do eat a good amount of preprocessed food for breakfast and I eat dinner "late" so dinner at 7 cause I go to work at 330 in the morning so my whole schedule is weird.
But that's about it.

 

[semtex]

I'm gonna upload a video of me reppin 405lbs on bench for y'all today

I'm tellin y'all, I'm gonna be on some beast mode shyt by summer. Gonna try to hit up iron addicts with CT and them dudes

Don't let them nikkas peer pressure you into doing some horrible form deadlifts

 

[The ADD]

Food wise? I don't really have one. I don't really have a need to eat anything bad. I do eat a good amount of preprocessed food for breakfast and I eat dinner "late" so dinner at 7 cause I go to work at 330 in the morning so my whole schedule is weird.
But that's about it.

Nothing wrong with late big picture