Essential Random Gym Thoughts Revisited...

[The ADD]

Are you gonna celebrate at Old Country Buffet?

Maybe stay up past your 8:00 bedtime



Washed up!

 

[Ronnie Lott]

I'm trying to be 295 by summer time

 

[Serious]

24 hour fitness is piff.....

Gr3at way to spend a Saturday night making gains

 

[NatiboyB]

why are some multivitamins so damn expensive? I've seen some for $20 plus. I look at the back and they have the same vitamin-b/c zinc etc as one a day and one a day is only $8?

I just fukk with my Now Adam or Orange Triad and say fukk it they can keep all of that animal pak bs.

 

[dora_da_destroyer]

Got high as shyt yesterday...ate a fukkton of food

I'm still tired as fukk but definitely need to hit this insanity class to work off some of that shyt, but I can't get up from the bed

 

[Jesus]

Watching the Collegiate PL Nationals....puts things in perspective....you see nikkas in suits and belts do what you and they weight 5-10kg more....

African breh got new records for all 3....

 

[Serious]

My warm-ups have turned into 30 minutes light workouts and I'm totally fine with that. I make sure the engine is properly warm

I've always done a 10-15 minute warmup....
It makes a hell of a difference

 

[Serious]

Watching the Collegiate PL Nationals....puts things in perspective....you see nikkas in suits and belts do what you and they weight 5-10kg more....

African breh got new records for all 3....

watching this shyt now too. I might have to get into PL in the near future.....
Only problem is bench. I dont like benching because I get too boxy

 

[Jesus]

watching this shyt now too. I might have to get into PL in the near future.....
Only problem is bench. I dont like benching because I get too boxy

Bench is my issue also.... Not sure if it's my shoulder joint issues or what, but there is pain if I go over 245-250 most of the time. But I can dip 100+lbs. and DB press heavy with no issues.

 

[Ronnie Lott]

Bench is my issue also.... Not sure if it's my shoulder joint issues or what, but there is pain if I go over 245-250 most of the time. But I can dip 100+lbs. and DB press heavy with no issues.

Do you mess with bands? They help with strengthening your ligaments and tendons in and around your shoulders so you can get that bench up

 

[Jesus]

Do you mess with bands? They help with strengthening your ligaments and tendons in and around your shoulders so you can get that bench up

What you mean? Band stretching or putting bands on the bar?

 

[Ronnie Lott]

What you mean? Band stretching or putting bands on the bar?

Band stretching

 

[BillBanneker]

My warm-ups have turned into 30 minutes light workouts and I'm totally fine with that. I make sure the engine is properly warm

This is what I should be doing (that neural charge training gets me going) but I'm too impatient


Combining back/pulling workouts with pressing/chest/shoulders seems to be the wave for me no more gym adhd for upper body days.

 

[TLR Is Mental Poison]

Combining back/pulling workouts with pressing/chest/shoulders seems to be the wave for me no more gym adhd for upper body days.

Add supersets in and

I swear I feel like I get more done in workout than a lot of dudes I see at my gym do in a week

 

[The ADD]

Going to be struggle city this week after donating blood