MustafaSTL
Achievement In Every Field of Human Endeavor
I benched 225 X 61 reps recently.
And 365 X 7 reps. Just some light work before summer hits
Step it up fellas![]()
![mjlol :mjlol: :mjlol:](https://www.thecoli.com/styles/default/xenforo/smilies/mjlol.png)
I benched 225 X 61 reps recently.
And 365 X 7 reps. Just some light work before summer hits
Step it up fellas![]()
What's funny?
If that post from @Serious is really you, I did not see one full rep.What's funny?
If that post from @Serious is really you, I did not see one full rep.
If that post from @Serious is really you, I did not see one full rep.
i'm no benching expert but i hear varying opinions in regards to the range of motion.
regardless controlling that type of weight is no easy feat
Gotta live a littlehad nothing but bad food, alcohol and cookies this weekend. birthday was well worth it![]()
What are some important form cues for bench? I notice when I press my upper back into the bench/seat it's easierYeah I try to do my thing in there man.![]()
i live a lot, oftenGotta live a little
What are some important form cues for bench? I notice when I press my upper back into the bench/seat it's easier
ya youre a strong cat:
this looks like lightwork to you:
Cheating on range of motion and bouncing off your chest.
Not really. I'm literally playin with that shyt breh![]()
What's your wingspan and what finger do you usually place on the ring of the bar?
I switched my ring finger to index and my bicep pain went away. I got a 6'7'' wingspan.
Yeah he did half-reps on 225x61, but he a big nikka and made that look like 135.![]()