They got me today with these full body programs. Squats, bench and Deadlift in the same session?
Essential Random Gym Thoughts Revisited...
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Ain't no way those were quality setsThey got me today with these full body programs. Squats, bench and Deadlift in the same session?
.I took your advice and went 10x10x225 on squats, did 5 sets on the 45 degree leg press and 4 on the leg curl and extensions on Tuesday and I won't be able to hit legs again until next week Thursday the earliest.
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Ain't no way those were quality sets
I took your advice and went 10x10x225 on squats, did 5 sets on the 45 degree leg press and 4 on the leg curl and extensions on Tuesday and I won't be able to hit legs again until next week Thursday the earliest.
Take ECA stacks brehs
Do 35 reps on deads for bardio crehs135lb deadlifts for bardio crehs
FixedDo 220 reps on deads for bardio crehs
I meant per setFixed
Unless you did 220 reps for multiple sets
Ain't no way those were quality sets
I took your advice and went 10x10x225 on squats, did 5 sets on the 45 degree leg press and 4 on the leg curl and extensions on Tuesday and I won't be able to hit legs again until next week Thursday the earliest.
10x10x225 squats hurt me more than when I was squatting 4 plates
Oh nawI meant per set
Unless you did 220 reps for multiple sets
Yeah I can't do 4, the most I've done was 315 (3 plates) but I agree.
That kind of volume still has my legs sore as hell as I type.
I don't really have a desire to get really heavy on squats tbh...my legs are big enough and I want aesthetics/a low bf %
About to try this prekaged preworkout
That's one thing about training early. I can't remember seeing that at my current gym. It's also on a small boutique gym..