Essential Random Gym Thoughts Revisited...

[Regine Hunter]

If you take any kind of caffeine, try going cold turkey for a while.

besides tea every now and then (especially while doing this temp assignment in the morning...usually earl gray or chamomile), I don't drink caffeine anymore...cut off cola completely.

 

[The ADD]

I try not to be too judgmental but some shyt is just too much:

Dude in the squat rack this morning is doing these quarter jump like squats for sets of five. After every set he immediately starts looking through his phone. I'm sure he was timing his rest as well but I can't figure out how people have time to engage with their phone while working out.

 

[Astroslik]

I have made a complete overhaul diet wise. Cut juices to a minimum and soda completely out, following a meal plan that a coli member very graciously offered me, and going to the gym a lot more now. My issue now is just getting used to the machines at the gym and what routine/regimen will target the areas I want to see results in. Like now weight loss is the goal but I don't want an unrealistic number that I know I won't reach this year, so I'm taking a gradual approach in wanting to lose the weight in the torso area

You need to cut juices out completely no at "minimum" bs

 

[Regine Hunter]

You need to cut juices out completely no at "minimum" bs

no more orange juice?

 

[The ADD]

no more orange juice?

Liquid cals aren't ideal when trying to change your body composition

 

[Regine Hunter]

Liquid cals aren't ideal when trying to change your body composition

ok

 

[Regine Hunter]

can I at least have tea? @The ADD

 

[iBrowse]

There isn't any way around it. We are in there spiking testosterone while it's all kinds of temptation in tights

Be careful what you wish for brehs. I haven't seen her since Monday and I'm kinda perturbed smh.

 

[Koba St]

I've noticed T nation have been pushing steroids lately.

 

[The ADD]

Be careful what you wish for brehs. I haven't seen her since Monday and I'm kinda perturbed smh.

It breaks like that sometimes. I had some extended eye contact with one for a few weeks and now she's ghost. Then again that also happened with another one and I think her husband felt some kind of way

 

[The ADD]

can I at least have tea? @The ADD

As long as it doesn't have a sweetner with cals or other similar options sure

 

[Entropy Fan]

no more orange juice?

I drink a few ounces here and there . No reason to drink a glass full that's a lot of sugar. Sugar puts on alot of weight on women. Watch what happens when you cut it out of your diet

 

[Regine Hunter]

been searching for "beginners guide to the gym for flabby n sick women" all day but this all they found

 

[dora_da_destroyer]

I try not to be too judgmental but some shyt is just too much:

Dude in the squat rack this morning is doing these quarter jump like squats for sets of five. After every set he immediately starts looking through his phone. I'm sure he was timing his rest as well but I can't figure out how people have time to engage with their phone while working out.

i feel that way about chicks who look too cute at the gym. i'm sweating a red as fukk (light skin problems lol) at the gym, the fukk i look like with hair out, makeup on...nah breh. i specifically came here to get ugly

 

[iBrowse]

I try not to be too judgmental but some shyt is just too much:

Dude in the squat rack this morning is doing these quarter jump like squats for sets of five. After every set he immediately starts looking through his phone. I'm sure he was timing his rest as well but I can't figure out how people have time to engage with their phone while working out.

Don't get me started.

he fukk i look like with hair out, makeup on.

They aren't looking for gains