my legs are screaming at me from yesterday's workout...damn i miss having a quick recovery time...hopefully i can make myself run today
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It ain't easy
My CNS must still be taxed from me deadlifting Sunday....anything over 275 today on squats and my core and lower back went 
.
My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.
I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.
.My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.
I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.
Zercher is rough on the lower back just a warningMy CNS must still be taxed from me deadlifting Sunday....anything over 275 today on squats and my core and lower back went
My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.
I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.
2 Up 2 Down
Veteran
I work out after 12hrs of work
granted I barely do any strenuous work but it's still 12 hours
Shoulders tight as fukk, I can barely get the barbell behind my back to squat.
Looks like I need to incorporate more stretching into my workouts.
Looks like I need to incorporate more stretching into my workouts.
and quit this fakkit ass office job like DAZ would say
Going to try BTN shoulder press today 
That's the ideal time for me, but most spots are packed like sardines after six
I'm really not into any early morning lifting anymore
, unless its some kind of neural charge training.
look out
jilla82
Superstar
that shyt is mandatory for me now.Finally got this foam roll. Time to say goodbye to body aches
If I dont do my thighs I start getting knee pain.
Still haven't tried it.Finally got this foam roll. Time to say goodbye to body aches
1-8-7-Skillz
Superstar
This.
I use that foam roll everyday. Copped it a couple months ago after my back was always hard & braced.