my legs are screaming at me from yesterday's workout...damn i miss having a quick recovery time...hopefully i can make myself run today
It ain't easyI envy people that can workout after working a 9-5
Zercher is rough on the lower back just a warningMy CNS must still be taxed from me deadlifting Sunday....anything over 275 today on squats and my core and lower back went .
My wrist game isn't up to par and I don't like the bar on my neck for front squats...will try to zercher and goblet every other leg day to give my back some ease.
I took ya'll advice on the taking my time on squat reps and sets...mid-reps I sometimes stare at my reflection and wonder if it's worth it to do legs.
I work out after 12hrs of work granted I barely do any strenuous work but it's still 12 hoursI envy people that can workout after working a 9-5
I envy people that can workout after working a 9-5
that shyt is mandatory for me now.Finally got this foam roll. Time to say goodbye to body aches
Still haven't tried it.Finally got this foam roll. Time to say goodbye to body aches
that shyt is mandatory for me now.
If I dont do my thighs I start getting knee pain.