Yeah, I probably should have eased into it. I went heavy on chest, back, and legs. I hadn't done squats in a while so that might have been what drained me.
I might need to pick one body part to go heavy on so it's not all three in the same day.
Yeah, I probably should have eased into it. I went heavy on chest, back, and legs. I hadn't done squats in a while so that might have been what drained me.
I might need to pick one body part to go heavy on so it's not all three in the same day.
Negus be beasting
Anybody ever feel sick after a grueling workout? I felt drained on Saturday and stayed in the crib Sunday but I went to the gym today. I knew I didn't have much energy but did a moderate workout. My body feels like it's on empty
sounds like you are starving yourself.. you eating enough?
Dem feels when you forget your shorts and hit a bench PR in your work chinos #cantstopdemgainsmayne
Bring your wallet to the gym brehsI've been sick and home from work so no gym. I guess it wasn't from overdoing it in the gym that had me messed up. Feels like a stomach virus
Funny story;
When I was there Saturday I wanted to use the Smith machine to squat. The guy using it said he had two sets left so I used some machines to keep my legs warmed up. I saw him do a set but when I looked back he was talking to his boy. They kept talking so I did another set on the machines. Came back and they're still talking. I said fukk it and just went to use a rack. Later I go into the locker room to change and the staff is telling someone they'll check the security footage. People asked them what happened and a guy says someone stole his wallet. I look and it was the same guy I was waiting on to finish. Gym karma got his ass
B
Bring your wallet to the gym brehs