Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Beat nutritional Podcast I've heard in a while:
Episode 354 – Stephan Guyenet PhD – The Hungry Brain
Episode 354 – Stephan Guyenet PhD – The Hungry Brain
raidersreceiver
All Star
Gonna do atleast 2 miles on the treadmill today
Body drenched in sweatCardio
Cardio
AquaCityBoy
Veteran
Meanwhile you got 19-year-olds talmbout, "It hurts my knees if I squat that low."Older black couple in the gym this morning. In their 50's I'd guess both squatting below parallel. The wife was hitting 135 clean for reps. Couldn't help but
Got 9 sets of 25 DB swings
right after skipping rope like a proMeanwhile you got 19-year-olds talmbout, "It hurts my knees if I squat that low."
I'd rather do my leg day with my girl or a female in general who cares more about their lower body than most nikkas...
Working out with people in general can be iffy, but doing legs with a chicken leg dude...last nikka wanted to hit a quick bicep workout and I finished with legs.
If you do too many sets they'll cop the pleas....
Go over 135, then the "back" issues come up and the belt comes out.
Will try to use calves as a good portion of any primary "leg" workout....
The tootsie roll knee motion and the good morning back formation starts to show...
"Cardio is enough for my legs"....
If you aren't squatting atleast 1.5x your bodyweight...you have no gym credibility..
I'd rather do my leg day with my girl or a female in general who cares more about their lower body than most nikkas...
Working out with people in general can be iffy, but doing legs with a chicken leg dude...last nikka wanted to hit a quick bicep workout and I finished with legs.
If you do too many sets they'll cop the pleas....
Go over 135, then the "back" issues come up and the belt comes out.
Will try to use calves as a good portion of any primary "leg" workout....
The tootsie roll knee motion and the good morning back formation starts to show...
"Cardio is enough for my legs"....
If you aren't squatting atleast 1.5x your bodyweight...you have no gym credibility..
Yoinks
Approaching 2x bodyweight on zerchers.I'd rather do my leg day with my girl or a female in general who cares more about their lower body than most nikkas...
Working out with people in general can be iffy, but doing legs with a chicken leg dude...last nikka wanted to hit a quick bicep workout and I finished with legs.
If you do too many sets they'll cop the pleas....
Go over 135, then the "back" issues come up and the belt comes out.
Will try to use calves as a good portion of any primary "leg" workout....
The tootsie roll knee motion and the good morning back formation starts to show...
"Cardio is enough for my legs"....
If you aren't squatting atleast 1.5x your bodyweight...you have no gym credibility..
hard to believeI feel so weak right now that it all feels heavy
I agree
It's like people who don't workout their back because they can't see it.....
Bruv you are deadlifting like 450... it IS heavy
If you saw the time it takes between sets to get thereBruv you are deadlifting like 450... it IS heavy
