Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
That hamstring growfh
I'm all about posterior chain and back this year.That hamstring growfh
Tried out this different gym last night since my membership allows me access to all locations, plus I like to travel sometimes
But I slipped on some ice and fukked up my ankle
, I think I'll be alright though I have to get it looked at
But I slipped on some ice and fukked up my ankle
, I think I'll be alright though I have to get it looked at
There's an old head maybe mid 50's at the gym I go for AM cardio. He competes in masters bodybuilding. The brother is always so positive, dancing around and singing throughout the gym, always has a good word for everyone. The energy is contagious off him. .. like he's the definition of " I don't go to the gym, I get to go to the gym" kinda cheerful.
Just love being around that kinda energy and enthusiasm especially on those mornings where you had to force yourself to get in the car and slug thru a January in Minneapolis morning
Just love being around that kinda energy and enthusiasm especially on those mornings where you had to force yourself to get in the car and slug thru a January in Minneapolis morning
I'd recommend low-handle hex bar deads. It's very different than either squats or conventional deads. It's really its own exercise, and different things are sore than with squats and reg deads.
What do you mean low handle? Basically inverting the trap bar?
yeah flip it over. Mine doesn't even have raised handles.
Does it make that big of difference?
With the low handle?
yeah. Significant increase in ROM. Look at the space between the low handle and the high handle.
my diet is on point, i just need a new pre-workout for a boost
Weighted carries with the low grip on that hex bar will definitely introduce you to yourself
Even more so if you don't hold the hand grips but the edges that connect the two sides
