he got busted for trenthat vascularity
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Shuteye
Rookie
damn brehs is was going HAM with squats tonight...problem is that i was pretty much done for after that 
like all the blood was in my legs or something. only did some shoulder presses after that 
like all the blood was in my legs or something. only did some shoulder presses after that 
colicolicoli
Droid Gang
looked at my body today in the mirror like 
My roommates 2am runs to Whataburger will be the death of me. I should just look at them and ask myself if I want to get that big.
GYM tomorrow.
My roommates 2am runs to Whataburger will be the death of me. I should just look at them and ask myself if I want to get that big.
GYM tomorrow.
ive been doing this...reintroduced this 6 years ago back in my routine...i hit hard as shyt..its wonderful making a big ass heavy bag thats hard like concrete fold right in the middle from your punches
I've been watching my punches in the mirror, there's more pop now that I use my hips more, before I was punching like I was big George, but I of course didn't have 1/10000000th of his power.
Boxers are the best athletes in the world as far as I'm concerned.
Took your advice and hit the bag today. I did 5 minute intervals and 1 minute of rest.
shoulders feel like mush.
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That shyt is just the best, I'm going to do it pretty much everyday now.
So MMSex put me on to a regimen about a year and a half ago:
Day 1
Front Squats 6x4
Bench Press 5x5
Inverted Row 5 sets to tire
Day 2
Military Press 5x5
Power Clean 5x5
Chin Ups 5 sets to tire
Day 3
Reverse Barbell Lunge 4x6
Push ups 5 sets to tire
Zottman Curls 4x8
Dips 3 sets to tire (I added that one)
I feel like king of the world now
People have all been noticing the change - from friends I haven't seen in a while to people I just met. It feels good to see that all my hard work hasn't been in vain.
*stands in front of mirror and flexes*
That's my body
Day 1
Front Squats 6x4
Bench Press 5x5
Inverted Row 5 sets to tire
Day 2
Military Press 5x5
Power Clean 5x5
Chin Ups 5 sets to tire
Day 3
Reverse Barbell Lunge 4x6
Push ups 5 sets to tire
Zottman Curls 4x8
Dips 3 sets to tire (I added that one)
I feel like king of the world now
People have all been noticing the change - from friends I haven't seen in a while to people I just met. It feels good to see that all my hard work hasn't been in vain.*stands in front of mirror and flexes*
That's my body
krackdagawd
Inspire.
krackdagawd
Inspire.
krackdagawd
Inspire.
Got a name, breh?
Bruh I wish I had a name, number, address, facebook, twitter and email.
Something about chicks that are into the gym
Captain Crunch
Veteran
Is Cross-Fit live 
Bruh I wish I had a name, number, address, facebook, twitter and email.
Something about chicks that are into the gym
That's part of what keeps me going ... watching girls on the stairmaster
Or the intrepid ones that want to do squats
If you don't want me to look at you ... don't look so good while you're working out
