Essential Random Gym Thoughts Revisited...

[patscorpio]

just paid another 80 dollars for my gym membership which i spent more than 150 bucks for in the calendar year...its that time once again...time to fill out the form to get my 150 dollar BCBS wellness benefit check...free money for being a gym rat..god bless my health insurance

 

[Yinny]

Guys, this 68 year old was cut the hell up at the gym. Ugh

 

[The ADD]

I wish I knew how accurate that site was. If nothing else I ran that distance (or whatever it truly is) in 33.09 this morning.

Running a 5K Thursday after work

30.50 this morning

 

[puppetmaster]

I'm starting to approach lifting like the Diaz brothers do MMA fighting. My best lifts seem to be when I'm mad at someone or something even if I have to get mad about old stuff





-P-

 

[Malta]

My brehs, take up boxing, even if it's just to hit the bag. Since I started my traps, shoulders and back have become a lot more defined, I've even taken to shadow boxing at home now. Just look at boxers and their shoulders, realize they rarely do any heavy lifting.

 

[semtex]

My brehs, take up boxing, even if it's just to hit the bag. Since I started my traps, shoulders and back have become a lot more defined, I've even taken to shadow boxing at home now. Just look at boxers and their shoulders, realize they rarely do any heavy lifting.

that's why i was tryna tell brehs a while back Thiago Alves told me straight up his traps and shoulders came from lots of punching

 

[Malta]

that's why i was tryna tell brehs a while back Thiago Alves told me straight up his traps and shoulders came from lots of punching

Fam, my traps are on fire right now, I did around 30 minutes of heavy bag work, and 20 mins of shadowboxing when I got home. These dudes do barely any weight lifting and they are built, and have a lot more functional strength.

My shoulders + traps are killing me

 

[semtex]

Fam, my traps are on fire right now, I did around 30 minutes of heavy bag work, and 20 mins of shadowboxing when I got home. These dudes do barely any weight lifting and they are built, and have a lot more functional strength.

My shoulders + traps are killing me

 

[patscorpio]

My brehs, take up boxing, even if it's just to hit the bag. Since I started my traps, shoulders and back have become a lot more defined, I've even taken to shadow boxing at home now. Just look at boxers and their shoulders, realize they rarely do any heavy lifting.

ive been doing this...reintroduced this 6 years ago back in my routine...i hit hard as shyt..its wonderful making a big ass heavy bag thats hard like concrete fold right in the middle from your punches

 

[The ADD]

300 Workout:
25 Windshield Wipers
25 Box Jumps
30 Dumb Bell Clean and Press (15 per arm)
25 Push ups
10 pull-ups

Concurrently and timed and I did terrible

 

[TheNig]

My brehs, take up boxing, even if it's just to hit the bag. Since I started my traps, shoulders and back have become a lot more defined, I've even taken to shadow boxing at home now. Just look at boxers and their shoulders, realize they rarely do any heavy lifting.

Took your advice and hit the bag today. I did 5 minute intervals and 1 minute of rest.

shoulders feel like mush.

Sent from my SAMSUNG-SGH-I717 using Tapatalk 2

 

[krackdagawd]

Team Traps

 

[semtex]

Team Traps

 

[ThatKidBlackHippy]

I have avascular necrosis in right side of my hip(which I already knew about) but my knee has been bothering me for like the last month and just found out I have it there as well.

that sucks breh, hope it all works out.

 

[-G$-]

that vascularity