Jokes aside 46 shouldn't be an issue. I started later than most but I'm moving along and feeling pretty good. Just takes longer to get the engine warm.Just played 5-on-5 with a 65 year old dude....he was huffing and puffing, but he made it...
We'll see what Lebron Miami treatments they have for at home use 20 years from now...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Hell yeah I ain't scared of 46 because I made this shyt a habit at 17 (general fitness). I'll be 29 years deep at that point
and the old man strength will be kicking in
AFRAM GLORY
Superstar
Lee haney, kane sumabat, and robby robinson still out'chea living healthy and making gains..it can be done brehs, can't go all hercules in the gym once you get to a certain point and age. Sacrifices will have to be made...
Last edited:
sign of a new leg workout working: its a chore walking DOWN some stars
What's your PR on deads and did you hit it raw (don't ask me howI've been surpassed by quite a few here on deadsI'm comin though. I hang out in the mid to upper 400s but it's mental
)?BB for me was 405 with a belt and 455 on the trap bar
I don't care to go higher...the knots on the front of my tibia got me questioning why I'm bothering.
I've got 485 for 4 reps before. As far as 1RM goes idkWhat's your PR on deads and did you hit it raw (don't ask me how
BB for me was 405 with a belt and 455 on the trap bar
I don't care to go higher...the knots on the front of my tibia got me questioning why I'm bothering.
Yup...ECA got me probably burning an additional 150-200 as my bmr and if I only lift with no crazy burn, (like on chest or last night I did 120 dips and 70 chins for my workout) I'll do some moderate cardio for 15 on the elliptical as well. If I'm doing back, legs or a circuit though .
The one I'm on now...at most I'm doing 2000 but I have days where I'm going to bed at an intake of 1600 with a net 900 or so. I'm 5'11 224 down from 250 after Thanksgiving.
This fukking 5'6 fuschia t-shirt, hair-bun having wearing lil shyt was in the gym this past Saturday when I was doing my backJanuary is the gift and the curse of the gym:
Dudes walking around taking space and posting on their phones for extended time.
Chicks in tights all doing lower body work
Its three of us in this big ass gym since I go two hours before closing at 6...I'm at the rack doing bent over rows, and using one of five (5) flat benches to complete my superset of DB rows and DB pullovers...he's talking and doing bicep curls all damn day then taking pics of himself
Finally he comes over to my bench that he saw me using while I'm by the squat rack and asks to use it
"aaight go ahead"
he proceeds to sit down and go on his phone to edit his gym pics
I finish my set of bent over rows and he's still there
"excuse me I have a circuit if you're not going to start lemme finish my sets"
"I'm going to start right now bro I was just texting"
Motherfukker proceeds to do bicep fukking curls...I asked him if he couldn't do that on any of the other flat benches and he said that he just wanted to see how the one I was using felt
Last edited:
I honestly did but then I realized that he was the snitching type. I scared him so much he went to talk to the owner...remember the color of his t and his hair bun fam.You should have slapped him
This fukking 5'6 fuschia t-shirt, hair-bun having wearing lil shyt was in the gym this past Saturday when I was doing my back
Its three of us in this big ass gym since I go two hours before closing at 6...I'm at the rack doing bent over rows, and using one of five (5) flat benches to complete my superset of DB rows and DB pullovers...he's talking and doing bicep curls all damn day then taking pics of himself
Finally he comes over to my bench that he saw me using while I'm by the squat rack and asks to use it
"aaight go ahead"
he proceeds to sit down and go on his phone to edit his gym pics
I finish my set of bent over rows and he's still there
"excuse me I have a circuit if you're not going to start lemme finish my sets"
"I'm going to start right now bro I was just texting"
Motherfukker proceeds to do bicep fukking curls...I asked him if he couldn't do that on any of the other flat benches and he said that he just wanted to see how the one I was using felt
Fam.......
One guy Sunday was walking around clearly didn't have a plan.....at one point he sits on a machine and his on his phone. I'm like bruh it looks you are filming me or these two chicks next to me
This type of shytThis fukking 5'6 fuschia t-shirt, hair-bun having wearing lil shyt was in the gym this past Saturday when I was doing my back
Its three of us in this big ass gym since I go two hours before closing at 6...I'm at the rack doing bent over rows, and using one of five (5) flat benches to complete my superset of DB rows and DB pullovers...he's talking and doing bicep curls all damn day then taking pics of himself
Finally he comes over to my bench that he saw me using while I'm by the squat rack and asks to use it
"aaight go ahead"
he proceeds to sit down and go on his phone to edit his gym pics
I finish my set of bent over rows and he's still there
"excuse me I have a circuit if you're not going to start lemme finish my sets"
"I'm going to start right now bro I was just texting"
Motherfukker proceeds to do bicep fukking curls...I asked him if he couldn't do that on any of the other flat benches and he said that he just wanted to see how the one I was using felt
people are too stupid maneThis type of shyt
Idk why they fukk with us. I clearly don't have an approachable face or demeanor if I don't know you.