Essential Random Gym Thoughts Revisited...

[The ADD]

January is the gift and the curse of the gym:

Dudes walking around taking space and posting on their phones for extended time.

Chicks in tights all doing lower body work

 

[BobbyBooshay]

The perfect physique on Netflix is an interesting watch. I could see some of the info in it being beneficial for newer lifters especially

I'll check it out

 

[AquaCityBoy]

No more milk for me. Had some with a protein shake yesterday before I went to the gym. Had the worst case of bubble guts the whole night.

 

[DaddyFresh]

No more milk for me. Had some with a protein shake yesterday before I went to the gym. Had the worst case of bubble guts the whole night.

Yeah. Whenever I drink milk my stomach be bubbling something crazy. Dairy aint shyt. So easy to bulk with milk protein shakes too smh.

 

[Jesus]

Soy or Lactose free milk....

I'll try to hit the gym this week my ribs feel better...

 

[BobbyBooshay]

The perfect physique on Netflix is an interesting watch. I could see some of the info in it being beneficial for newer lifters especially

Greg Plitt

 

[TGainz]

Slight but good workout on arms today now time to smash this veggie pizza and gatorade with creatine

 

[TGainz]

The perfect physique on Netflix is an interesting watch. I could see some of the info in it being beneficial for newer lifters especially

I'm watching this too, it's alot of good info here

 

[2 Up 2 Down]

Soy or Lactose free milk....

I'll try to hit the gym this week my ribs feel better...

Almond milk for me.

 

[AquaCityBoy]

Soy or Lactose free milk....

I'll try to hit the gym this week my ribs feel better...

Get bytch t*ts brehs.

 

[The ADD]

Testosterone

 

[semtex]

I've been doing hour long jump rope sessions with an extra 15 minute buffer to make up for time I spend resetting after fukking up the rotation.

I'M GETTING DOWN TO 205LBS

 

[puppetmaster]

Mark Bell's PowerCast by Mark Bell with Michael Farr and Jim McDonald - SuperTraining.TV on iTunes

Long as hell but great info

 

[semtex]

Almond milk for me.

I QUIT fukkIN WITH MILK

 

[The ADD]

Fair life 2% on some good cereal.....