Essential Random Gym Thoughts Revisited...

[mr. smoke weed]

I'm 5'11 breh.
Yeah, i've accepted that it's going to be hard but i'm gonna make breh, i'm gonna make it .

Breh I'm 5'11.5" and at about 206 right now. By Feburary I HOPE to be down to 190. That being said, you can knock down those type of chicas without gaining 55lbs of muscle lol. Consistently work out and eat good and you'll be knocking em down in 2 months.

So brehs what's the biggest deficit y'all have consistently worked out on?

 

[tripleaamin]

Do you sleep on your side? That shyt is terrible for your shoulders.

Yea :/

I guess tonight I'll start making sure I am sleeping on my back only. Hopefully it won't be a tough adjustment.

 

[Biscayne]

I just bought that Gold's Gym pull up bar.

 

[TLR Is Mental Poison]

So brehs what's the biggest deficit y'all have consistently worked out on?

Judging by weekly weight loss (~1.5lbs/week) I was doing about 750 per day on average over my last cut

Much of that was from cardio though... I was riding 20-30 miles on my bike... at ~50kcal/mile that was giving me a cool 150-200kcal extra deficit per day. Could def not do that just with food

 

[Flackaveli]

Sometimes I gotta check myself and stop compairing myself to super athletes... I be looking at the mirror in scust cuz I don't have delts like Dwight Howard... going extra hard in the gym training like a savage.. I gotta just bless with what I have and give thanks to the gainz gods... but wallahii I will never settle...

 

[JordanwiththeWiz]

Man I'm using this machine and I go get some water. I come back breh adjusting the machine. I hit him with yo I'm using this.

He hit me with I can work in with you

I hit him with nah I'm good

He ask how many more reps I got

I shrug my shoulders hit him with the wtf face and said I don't know

 

[Ria_21]

I've been slacking come on Ria, get it together.

 

[Ria_21]

Man I'm using this machine and I go get some water. I come back breh adjusting the machine. I hit him with yo I'm using this.

He hit me with I can work in with you

I hit him with nah I'm good

He ask how many more reps I got

I shrug my shoulders hit him with the wtf face and said I don't know

He saw your muscles and was like

 

[OneTimeforTheMind]

At the gym now doing legs

 

[TGainz]

Man I'm using this machine and I go get some water. I come back breh adjusting the machine. I hit him with yo I'm using this.

He hit me with I can work in with you

I hit him with nah I'm good

He ask how many more reps I got

I shrug my shoulders hit him with the wtf face and said I don't know

I hate when motherfukkers do that shyt....because I only "work with" a breh if we training together

motherfukkers need to just either wait their turn or hit some other shyt

 

[Izanami]

The other week this dude was benching like 125 with no spot, I noticed he max out and couldn't get the weight off his chest.

I hurried over to help lift it off him. As I helped get the bar on the rack, halfway through he stops pushing. It caught me of guard almost pulled a back muscle smh

 

[BobbyBooshay]

Heading Rich Liana or someone in his crew got knocked out at LA Flt Expo

 

[Supa]

Heading Rich Liana or someone in his crew got knocked out at LA Flt Expo

Rich got hit by some dude named Mac Trucc but his boy, an alleged MMA fighter got KO'ed trying to attack someone after things calmed down

 

[jilla82]

Social media got grown men acting dumb as hell.

That dude Mac truc had been wolfing online for months trying to get some fame.
Rich asked for a fair one...and Mac didnt want it, so he hit Rich w/ a cheap shot and fell back.

In other videos you can see all this transpire.

Rich was trying to get Mac to go outside of the venue...but there are no cameras out there, so of course they didnt want to.

Rich's MMA friend went after the group...and then got jumped....
...he didnt get knocked out...from a different angle you can see Rich's guys had Mac Truc buddy on the ground...let him up without stomping him out.
You can hear the MMA guy said he blew his knee out though.

Anyway...this is just a bunch of dumb shyt.
Mac just fuked up any potential money he could have made in the industry...just makes him look really stupid.
And he could still catch some charges when the Expo is over because im sure the promoters and venue dont want people thinking shyt like this is acceptable.

This is the exact same type of shyt these kids in Chicago are dying over.
Beefing over social media and trying to get some Likes.

 

[puppetmaster]

The perfect physique on Netflix is an interesting watch. I could see some of the info in it being beneficial for newer lifters especially