Essential Random Gym Thoughts Revisited...

[Supa]

Front squatted 135 for 7 reps today. Up 4 from last week's 3. I could tell from the first rep it felt easier. I was actually feeling sluggish when I got to the gym so I didn't even want to attempt it but after I did it I was happy as fukk. I got a burst of energy just from the excitement

My goal is to do my body weight (170) soon so what's the best way to get there? Should I start a 5x5 or just take my time?

 

[semtex]

The first week or two of a new routine always has me

 

[Jesus]

Going to go hit this back workout so I can pig out guilt free....

 

[Pool_Shark]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

 

[chipmarket]

Front squatted 135 for 7 reps today. Up 4 from last week's 3. I could tell from the first rep it felt easier. I was actually feeling sluggish when I got to the gym so I didn't even want to attempt it but after I did it I was happy as fukk. I got a burst of energy just from the excitement

My goal is to do my body weight (170) soon so what's the best way to get there? Should I start a 5x5 or just take my time?

just keep the exact same rep and set range and keep increasing the weight till u cant anymore. not a fan of 5x5. 6-8 reps is cool.

 

[chipmarket]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

squats raise ur testosterone and trigger growth hormones to grow ur entire body.

 

[Jesus]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

I care....

 

[semtex]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

Hex bar deadlifts. You're welcome

But do them with low handles not high handles

 

[Gully Bull]

After 3 and a half years, I was finally able to pendlay row 225lbs

 

[Jesus]

When I do 70%+ of my max deadlifts for 3+ reps I get lightheaded...

Simple issue of me not breathing right or just the result of me lifting heavy shyt?

 

[semtex]

When I do 70%+ of my max deadlifts for 3+ reps I get lightheaded...

Simple issue of me not breathing right or just the result of me lifting heavy shyt?

Are u hydrated?

 

[Jesus]

Are u hydrated?

Yeah last night I chugged like 24oz. before I went to the gym and hydrated between my sets.

 

[TLR Is Mental Poison]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

Weight lifting in general is kind of pointless. If you are going to do it (or anything in life), go all the way, go balls deep.

Running around the beach with the guns and wheels on display >>>>>>>>>>>>>>>>>>

 

[Yinny]

Why you sitting at every machine when you haven't showered in weeks?

AND NOT WIPING THEM DOWN

 

[Serious]

Sometimes I wonder if training legs is worth it. Sore as fukk, no one cares about legs, and highest risk of injury.

yep it is worth it. The severe muscle imbalance will occur and your sexual partner will definitely notice your legs