Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

Anyone ever lifted twice in one day before?

I overslept and missed the gym yesterday, so I had to do legs this morning, but I also need to hit back tonight after work or else my whole week is fukked up.

Good idea? Bad idea?

 

[DonKnock]

Anyone ever lifted twice in one day before?

I overslept and missed the gym yesterday, so I had to do legs this morning, but I also need to hit back tonight after work or else my whole week is fukked up.

Good idea? Bad idea?

Just skip that day, it's not worth it

 

[RAX 010]

I lifted twice 2 days ago skipped yesterday about to go in just finished 2 pb and jellys...


"The first set is always the hardest"

 

[Adam3000]

Anyone ever lifted twice in one day before?

I overslept and missed the gym yesterday, so I had to do legs this morning, but I also need to hit back tonight after work or else my whole week is fukked up.

Good idea? Bad idea?

Its fine if you eat and drink extra in the middle of the day

I tried to do it once with my normal diet and got mad nauseous my 2nd workout

 

[Kal El]

Anyone ever lifted twice in one day before?

I overslept and missed the gym yesterday, so I had to do legs this morning, but I also need to hit back tonight after work or else my whole week is fukked up.

Good idea? Bad idea?

Done it plenty of times. The only times where I've felt my body tell me "hey, take a rest day" is after two-a-days

I usually take a nap before the 2nd workout

 

[TLR Is Mental Poison]

I copped a bread maker

Def rated GAFFFFFFFFFFFFFFFFFFFFFFFFF brehs. Problem is I forgot all about them high GI carbs on my cut..... I could eat this whole damn loaf brehs

 

[2 Up 2 Down]

Hex bar deadlifts. You're welcome

But do them with low handles not high handles

Love those

 

[Koba St]

Ive decided to replace leg extensions with body squats. Much easier and more fun.

 

[semtex]

Ive decided to replace leg extensions with body squats. Much easier and more fun.

Not to mention a hell of a lot more effective and won't destroy your knees

 

[chargers31]

squatted below parallel and now my lower back has been tight and painful.

 

[tripleaamin]

squatted below parallel and now my lower back has been tight and painful.

My guess is that you went farther then your mobility allows. You gotta be careful and always make sure form is always very good.

 

[Biscayne]

Legs are still sore from leg workouts I did on Tuesday. I did a killer regimen.

 

[semtex]

Finally figured out the name for this body position when doing pull-ups. It's called a hollow position

Keeping your legs locked in that position the whole time sure does make a difference Abs already getting on fleek. Talk about bang for your buck.

 

[Flackaveli]

How is the muscletech isolate?? I'm over here at my local supermarket and they got this shyt cheap price

 

[TLR Is Mental Poison]

How is the muscletech isolate?? I'm over here at my local supermarket and they got this shyt cheap price

Im gonna say none, that sounds like one of those brands that counts the cellulose in sawdust as protein

Buying protein on price is rarely a good idea. 99 times out of 100 you are gonna get the same actual protein/$.... cheaper stuff will just have all types of fun fillers