Essential Random Gym Thoughts Revisited...

[Kal El]

So I was hesitant to post up a shirtless pic on IG (just made one) because there's really no way to put up a shirtless selfie without looking like a douche.

But I said fukk it fitness a big part of my life

Got a lot of positive feedback.. even had some girl who ghosted me hit me up

 

[TLR Is Mental Poison]

Always a set back

I'm back today had car issues so haven't been to the gym in 3 week .

Man the fukked up part was I was making hella gains had people complimenting me left and right .

Now I must start over

Anyway I haven't been sleeping I think lack of gym and shytty diet is the answer .


Should be in there today doe .

Marathon not sprint

 

[Serious]

Marathon not sprint

Cheat code activated

 

[TLR Is Mental Poison]

I swear my shoulder feels 100% but I'm still not taking any chances.... I said I would wait until this Saturday at the earliest and I'm sticking to that

 

[Mr210]

Back in the gym for the first time in 2 weeks and have bubble guts, I'm not going to be able to run but at least I did some lifting

 

[semtex]

531 was boring af and not workin well for me. Just doing 5x5 now. The important thing is that it be low volume

 

[TLR Is Mental Poison]

The important thing is that it be low volume

 

[semtex]

I rotate from high volume to low(er) volume

 

[TLR Is Mental Poison]

I rotate from high volume to low(er) volume

I wish I had that kind of discipline. Once I get on a roll with something I do it to death

 

[semtex]

I wish I had that kind of discipline. Once I get on a roll with something I do it to death

It's something new I'm trying. I had no set routine at any point during college. So my plan is do something like GVT for 6 months and then something like 5x5 or 531 for 6 months

 

[Gonzo]

+

=

 

[Gonzo]

Cheat codes:

 

[Adam3000]

Cheat codes:

Cheat codes:

+

 

[Gonzo]

Cheat codes:

+

I recently got a scale and it's the best thing ever.

 

[Koba St]

Did some farmers walk yesterday and I'm still recovering. shyt was