Essential Random Gym Thoughts Revisited...

[semtex]

 

[Splash]

Upper today, my bed warm tho

 

[KOOL-AID]

Beta alanine pre or post workout? N wld y'all recommend creatine post or pre (my product says pre but I've seen it vary, tho imma listen to the product direction)

 

[semtex]

light weight hi rep deads is ultimate cardio

 

[The ADD]

Beta alanine pre or post workout? N wld y'all recommend creatine post or pre (my product says pre but I've seen it vary, tho imma listen to the product direction)

BA, pre

Creatine could work either way.

 

[tripleaamin]

I'm gonna get back into to drinking whey for extra protein. But considering I prefer whole milk as a post workout and really the only time I don't consume protein is before my workout. I typically wake up anywhere from 4:20-5 in the morning so I can lift.
Would it be fine to consume the whey before as long I'm hitting my macros at the end of the day? Or would using whey after be much more beneficial?

 

[The ADD]

I'm gonna get back into to drinking whey for extra protein. But considering I prefer whole milk as a post workout and really the only time I don't consume protein is before my workout. I typically wake up anywhere from 4:20-5 in the morning so I can lift.
Would it be fine to consume the whey before as long I'm hitting my macros at the end of the day? Or would using whey after be much more beneficial?

I'm sure you can find a study one way or the other.

I don't know that either way there is much different if it works within your goal.

 

[tripleaamin]

I'm sure you can find a study one way or the other.

I don't know that either way there is much different if it works within your goal.

Yea honestly I just see it as a way to get more protein with my upper/lower split. I mean I think I get enough protein from whole foods and milk but adding whey back in the mix aint going to hurt. (I got the naturally unflavored one, just trying to avoid as much artificial sweeteners and the other stuff that is in most powders).
Really the only way to know my answer is to experiment it for month.

 

[Bunchy Carter]

Working out while being depressed is the most fukked shyt ever

It's kinda hard to lift when your , it's better to be depressed at the gym, than at home depressed with a gun to your head.


The next day will be better

 

[Myrical Lyfe]

It's kinda hard to lift when your , it's better to be depressed at the gym, than at home depressed with a gun to your head.


The next day will be better

bytch got me in my feelings and fukked my gym flow up for a few days. Then I double scooped and fixed it.

 

[GunRanger]

so i did legs today and left looking like

My dead was only 275.


8 plates on the leg press good or no?



i guess tomorrow I'll do arms/shoulders?


Do you guys have dedicated cardio days?

 

[Myrical Lyfe]

I don't do cardio. But that's cause I started at 135lbs in August. I'm up to 162. And cardio will fukk that

 

[He Who Posts Well]

so i did legs today and left looking like

My dead was only 275.


8 plates on the leg press good or no?



i guess tomorrow I'll do arms/shoulders?


Do you guys have dedicated cardio days?

No cardio but I do walk at least a mile or two a day, five days out of the week.

 

[BillBanneker]

Squats were terrible today, not sure why either had to do fukking leg press to feel respectable. :mjwhat:

I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.

 

[Myrical Lyfe]

Squats were terrible today, not sure why either had to do fukking leg press to feel respectable. :mjwhat:

I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.

I've been doing squats twice a week on my chest day, and tricep/shoulder day. And it's much much smoother.