Essential Random Gym Thoughts Revisited...

[The ADD]

Front Squats 5x3x?

This should be fun

 

[semtex]

I ain't easy gettin back into the heavier stuff when you haven't done it in almost 2 years

 

[The ADD]

Front Squats 5x3x?

This should be fun

5x3x255
RDLs, Hack Squats, Weighted Box jumps for accessories

 

[Jesus]

Lifting hooks FTW.....

Deadlifts, pullups and rows are felt 90% in my back....

 

[The ADD]

Saw a dude eating fruit while resting in between sets on leg press. Literally still in position and snacking

 

[GunRanger]

Did arms/shoulders and i might have bought a condo in snap city. My right shoulder is bugging me

first off, fukk seated shoulder barbell press. That shyt was pain from the get-go. The machine is better.


shrugs

anyone ever use the shrug machine for deadlifting?

There are some old ass Italians putting in work out here

the pawgs in there today


this hispanic chick working there has one of the finest, firmest, roundest asses ive seen


saw this in the parking lot. I'm not one of those people who take pics a lot but this

there was an all black in there too. Working out then seeing that makes you want to grind

Squats were terrible today, not sure why either had to do fukking leg press to feel respectable.

I need to find some new exercises to work hams on squat (leg) day. Or maybe I need to do them on a separate day.

romanian deadlift with dumbbells will have your hams popping

 

[AquaCityBoy]

Lifting hooks FTW.....

Deadlifts, pullups and rows are felt 90% in my back....

But The Coli told me that is you can't pull the weight with just your bare hands, you shouldn't be lifting it.

 

[semtex]

But The Coli told me that is you can't pull the weight with just your bare hands, you shouldn't be lifting it.

that's right fam

if you can't rub your hands with baby oil and then lift it, then it don't count

 

[Jesus]

that's right fam

if you can't rub your hands with baby oil and then lift it, then it don't count

Ya'll nikkas....

They work for me and are great for when I'm not with chalk and want a BACK only workout. If you over here deadlifting 3 plates and DB rowing 60lbs. then yeah...you shouldn't be using straps or hook b/c you still got virgin forearms.


I've noticed most small brands are quick to give away free products on Amazon for a good review. Be wary of those 5 star reviews....I've gotten free protein, creatine, hooks and belts.

 

[AquaCityBoy]

I've noticed most small brands are quick to give away free products on Amazon for a good review. Be wary of those 5 star reviews....I've gotten free protein, creatine, hooks and belts.

Put me on game.

 

[The ADD]

Nothing like Ultra Low Carb to kill your appetite

 

[Pool_Shark]

Tomorrow I'm finally back to lifting Did a full week of just cardio and lost weight, probably muscle too. Still though I think I was going too hard on squats cause I was pushing my limit. My knees hurt so bad had to take a break. Then the past week went through some personal problems but now I'm hoping everything goes back to normal.

Also my refrigerator broke so I've been having to get creative with what I eat.

 

[semtex]

Anyone else mad sluggish when they get DOMS?

 

[tripleaamin]

Anyone else mad sluggish when they get DOMS?

More so when it's hams or glutes everything else is tolerable at least for me.

 

[Splash]

Had 2 chicken chilli dogs and an huuuge icecream milkshake yesterday had no idea what the macros were so i just had that, a couple scoops and a huge thing of sugar free jello (21 calories ) .

Stepped on the scales this morning like

Weight dropped

Gonna be ultra clean this week ... though i forgot my lunch at home already