Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Second week back I feel pretty good just working thought this diet .

I must be getting my strength back I curled 80lbs 4 reps


Still haven't worked up my dumb bell press but I'm back to 65lbs

Tryna drink a gallon a day I be pissing sooo much goodness .

 

[tripleaamin]

Ive squatted before. Just worried anout going heavier.



How yall deal with DOMS?

Personally as long as I'm hitting everything at least twice a week, doms for the most part is manageable and lessens as time goes on until I take a week off.

 

[TLR Is Mental Poison]

Personally as long as I'm hitting everything at least twice a week, doms for the most part is manageable and lessens as time goes on until I take a week off.

Yea Im hitting some things 3x/week in a cut

Only hitting legs once a week and that's what I get the most DOMS with

 

[semtex]

I need for my Hamstrings to make a come up.

 

[AquaCityBoy]

Powerlifting chicks be having the absolute best bodies

All them bytches can outlift me tho.

 

[semtex]

Powerlifting chicks be having the absolute best bodies

All them bytches can outlift me tho.

I dunno if I'd want a hand job from one of them

 

[GunRanger]

Are eating at a calorie deficit?

Yeah

 

[The ADD]

Yeah

That's likely part of the reason

 

[The ADD]

BB.com 10%

RMN10JUNE

 

[Splash]

Leg day

 

[Koba St]

I've decided to step my cardio up. 6 times a week for an hour each. I also really enjoy that post cardio feel

 

[TLR Is Mental Poison]

Powerlifting chicks be having the absolute best bodies

All them bytches can outlift me tho.

I remember this one chick at a gym I was at in NYC.... had a nikka skressed out cuh. Death by snu snu status

 

[El Guapo]

Taking a break from presses and flys because that movement hurts just around my right shoulder. Hoping there's nothing wrong there and just needs rest

 

[mannyrs13]

Had to burn off all that sugary junk i been eating lately. Hopefully my metabolism stays high. Felt like I was productive tho. Finished week 2 of the pushup program. Did some dips, 3x5. Then worked on some back. Lat pulldowns, behind head 3x10 at 105 alternating with 3x10 90, front of head. The back killed me. Maybe due to higher weight or having done dips right before, it put more pressure on my triceps. Did some rows at like 90 and another machine that's for back. Pad on your chest and you pull towards you. Worked the seated ab machine and the captains chair. Then did about 20 on the elliptical. Hit the sauna for a few and driving home now to get ready for work. Expecting a busy day with lots of manual labor so I should burn plenty of calories. Thinking of hitting up leg day tomorrow since I'm off and likely won't go back to the gym until Tuesday or Wednesday. Gotta stop eating junk to maintain myself until then tho.

 

[TLR Is Mental Poison]

Going to the gym and lifting is easy. Conditioning... getting lean... learning and mastering diet... that's rough