Essential Random Gym Thoughts Revisited...

[Splash]

Had 2 chicken chilli dogs and an huuuge icecream milkshake yesterday had no idea what the macros were so i just had that, a couple scoops and a huge thing of sugar free jello (21 calories ) .

Stepped on the scales this morning like

Weight dropped

Gonna be ultra clean this week ... though i forgot my lunch at home already

 

[TLR Is Mental Poison]

Learning how to "pay it forward" with calories has me unlocking new flows on this cut

Friend had a little get together Saturday night.... Chick Fil A catering on deck, I went way over, didn't even pretend to care Got up the next morning, drank some coffee, went for a beast mode bike ride and kept fasting till like 2PM. shyt averaged out under my daily target. I am dialed in like a MF brehs

 

[unit321]

I worked out on triceps and jogging on Saturday and biceps and jogging on Sunday. Plus, I did a bunch of work chopping up some tree branches that fell on my yard. Big storm knocked off a branch. Fortunately, it didn't damage the house. That took two hours and was a pretty good workout.

 

[semtex]

I'm seeing details in my back that I ain't seen since I was 170lbs 7 years ago brehs I'm 227 now. Funny thing is my program now is low volume. Maybe I'm fast-twitch dominant

 

[BelieveBeOK]

What I feel like when I look at myself in the mirror straight after a chest work out

What I feel like when I look in the mirror the next morning

 

[Myrical Lyfe]

I started taking Blackstone labs Dust Extreme....

 

[DonKnock]

Took 2 leg days off (1 power, 1 hypertrophy) behind tweaking my quad hooping


Still went in for arms/upper days tho


Back onto the regular cycle tomorrow

 

[jilla82]

Anybody have any recommendations for over the ear headphones?

My joints died in the gym today
I was working with these
https://www.amazon.com/Monster-Freedom-Wireless-Bluetooth-Headphones/

 

[GunRanger]

Did the stairmaster today for cardio and i liked it surprisingly. Sjit has you legs pumping thpugh.


Then i did some abs on the eagle machine and that shyt will have your core yelling

Anyone else mad sluggish when they get DOMS?

My legs been killing me since saturday. Eorst part is i had to work with tjis shyt and it's a physical job. Got me walking like my legs are in a cast.

 

[BelieveBeOK]

Went to gym before work today for the first time in ages


Currently 8:16 am and I've already achieved my 6000 steps target for the day



Tired as a motherfukker though



Hopefully I can turn this into a daily habbit

 

[The ADD]

Woke up this morning at 4AM and my stomach hit me with the

Went and worked out anyway

Got it done but it was

 

[GunRanger]

Went to gym before work today for the first time in ages


Currently 8:16 am and I've already achieved my 6000 steps target for the day



Tired as a motherfukker though



Hopefully I can turn this into a daily habbit

stairmaster?









what's a good preworkout that helps with pumps?

 

[BelieveBeOK]

stairmaster?









what's a good preworkout that helps with pumps?

Nah, did 6.4km on the treadmill

 

[TLR Is Mental Poison]

Anybody have any recommendations for over the ear headphones?

My joints died in the gym today
I was working with these
https://www.amazon.com/Monster-Freedom-Wireless-Bluetooth-Headphones/

I'm looking for a pair myself. I want them to be noise cancelling too though. Problem is all the reviews for this shyt on Amazon seem like they were written by people paid to review them. Gonna have to be an investment

 

[unit321]

Did back and cardio.
Jogged 3.5 miles.
Did 10 reps of 8 sets of pull-ups.