Essential Random Gym Thoughts Revisited...

[Paradise50]

Finally got back in the gym 3-4 weeks ago after a 1.5 year absence




Lower body still respectable levels though

Just sucks I look stronger in my upper body than I actually am I know they look at me crazy in the gym lifting that baby weight


But real shyt I've felt so much better mentally since I've returned just a good way to let out stress by letting the endorphins flow. Now I just wanna incorporate meditation

 

[TLR Is Mental Poison]

This cutting shyt is like an emotional stock market roller coaster brehs. One week u are losing 2lbs in 2 days, next week u are up in weight following the protocol. No worries though, gotta #trusttheprocess through the good AND the bad. Plotted a graph of my weigh ins from the start and the trendline is down down baby. Like a quarter lb a day.

 

[The ADD]

If you ain't doing your dumbbell presses like this then slap yo wrist and chastise yoself right now

Benefits?

 

[semtex]

Benefits?

keeps the tension on the side that stays raised/locked out.

 

[BlueHeffner]

Diet is gonna be straight in the bushes this weekend brehs I can feel it

 

[analog]

Hit a personal milestone today: jogged 40 minutes straight at 6MPH

Used to get some slight pain in different areas (knees, shins, feet, lower back) at times when I was running intervals at higher speeds for shorter durations but there was none of that today. Think I may have found a perfect pace for me as I wasn't feeling completely gassed either. Will instead experiment with increasing the incline and distance to keep it challenging.

My cut's hit the bushes for a minute, but I'm back at it now better than ever hitting the gym 5-6 times a week alternating between strength/cardio days. These 32 pounds gone come off so I can hit my target of 200

 

[The ADD]

Pre-work out circulating

About to go hit some deadlifts superset with hack squats.

 

[Mr210]

Thoughts on the alive men's energy multi vitamins? There are so many options and I don't know what's good or not good

 

[The ADD]

Thoughts on the alive men's energy multi vitamins? There are so many options and I don't know what's good or not good

So many options overall or that brand?

 

[The ADD]

I've been neglecting conventional after my back issues. If I keep it at 5x5 and a little slower movement I should be able to do them won't per week. 320 pulls felt good.

 

[semtex]

Romanian deads taught me how to pull the slack out of the bar and use my lats to control the bar path.

 

[The ADD]

Romanian deads taught me how to pull the slack out of the bar and use my lats to control the bar path.

If I conventional after upper body day I can feel it in my lats and chest

 

[DonKnock]

When did this happen?

 

[The ADD]

When did this happen?

 

[DonKnock]

@semtex