Essential Random Gym Thoughts Revisited...

[Ian1362]

A week into ostarine, haven't noticed anything so far other than a decrease in doms despite my lifts increasing.

 

[unit321]

I worked on back and shoulder on Sunday. Narrow-grip pull-ups and standing military press.

 

[TLR Is Mental Poison]

Cant flip flop with breakfast brehs. Stomach is sounding like Biggie at the beginning of that concert freestyle he did with Pac

"WHERE BREAKFAST AT?
WHERE BREAKFAST AT?
WHERE BREAKFAST AT?
WHERE BREAKFAST AT?"

 

[El Guapo]

Almost called in sick because of leg DOMS Getting out of bed was a pain, but now that I'm up, it's all good

 

[ThiefyPoo]

Almost called in sick because of leg DOMS Getting out of bed was a pain, but now that I'm up, it's all good

Suana my good brother get use to it

 

[Walt]

Finally back to benching and shoulder exercises after 3 weeks off due to my left shoulder being all fukked up.

 

[KingOFKings]

I was going so strong and re-gaining...carbing up. Friday night, crazy workout..Saturday.......sore throat, yesterday, sore throat. today, stuffy.

Back tomorrow.

The most annoying is having gains cut short due to a cold. Damned if you work out cuz it will extend, and damned if you don't...feels like the pump/gains vanish.

Deep down I know it's just the lack of food/water though

 

[GuChiMeng]

My deadlift max dropped to 475 ...with form too. Wish I had a bit more time but meet prep started today.

Front squats with 220 for 4 sets of 6 moved relatively well today at least .

 

[jilla82]

what do yall do when youre stuck at a weight?

Ive been stuck at 285 on the squat for like 3 weeks now...
...I want those 3 plates bad

 

[patscorpio]

i didn't win my company's biggest loser contest..ended up in 3rd place...didnt get the 2G's in cash but i got about 250 dollars in gift cards to trader joes..i dont even shop there like that..just for meats..oh well ..free groceries are free groceries lol

old head in the gym the other day talmbout i can see you've been putting in work..that i looked big before..now i look big and strong....i guess that's one sign my aesthetics are coming back into play lol..the gym saga continues

 

[TLR Is Mental Poison]

I was going so strong and re-gaining...carbing up. Friday night, crazy workout..Saturday.......sore throat, yesterday, sore throat. today, stuffy.

Back tomorrow.

The most annoying is having gains cut short due to a cold. Damned if you work out cuz it will extend, and damned if you don't...feels like the pump/gains vanish.

Deep down I know it's just the lack of food/water though

Too late now but next time u feel a cold coming get some zinc tablets breh

They really work but u gotta OD

 

[TLR Is Mental Poison]

what do yall do when youre stuck at a weight?

Ive been stuck at 285 on the squat for like 3 weeks now...
...I want those 3 plates bad

How many reps/sets are you doing....

The way I progress on weight.... I add reps to the LAST set first, then work my way backwards. So on heavy bench I start with 3x5, then I do 5, 5, 6, then 5, 6 , 6, and then 3x6, then I move up to the next weight

It's easy to blow your load on the first sets and then never make gains on the last one.... but if u start with the last one then u can really do the weight

Just what I do

 

[semtex]

Weak workout last night. Still had DOMS so I was fatigued. Literally yawning during the workout. Got 70 out of 100 reps with 345lbs on hex bar deads. Will make up the volume next leg day

 

[MrPentatonic]

my jump rope just split on me today, thought it would last longer but I read I shouldnt actually be using it on the pavement lol

gonna cop a crossrope and a gym mat next.

 

[Winston]

I took pre workout for the first time today. Gained 5 more clean reps on 315 squats than normal I'm doing a 10 x 10 with 225, the 5th set felt like a warmup so I just looked at the weight like threw on another plate got 13