Essential Random Gym Thoughts Revisited...

[DonKnock]

Weighted dip belt in the mail


shyt only cost me 15$ on eBay with free shipping
Neoperene Weight Lifting Dipping Belt Exercise Belt Fitness Boddy Building Belt

 

[semtex]

I feel u. Setting it up is the hardest part for me. I don't want to be in the gym everyday

Home gym

 

[Scientific Playa]

chick got her dude on a 5 week fitness program

Blac Chyna | Snapchat Videos | April 6th 2016 | ft Rob Kardashian

Spoiler

 

[TLR Is Mental Poison]

Home gym

Even still.... 10 sets of bench, squat, rows, military press, deadlifts 2X a week.... Or do you just hit everything once

 

[semtex]

Even still.... 10 sets of bench, squat, rows, military press, deadlifts 2X a week.... Or do you just hit everything once

day 1: weighted pullups 10x10, DB Bench 5x5
day 2: rest/active recovery
day 3: trap bar dead or zercher squat 10x10, few sets of bodyweight hamstring curls
day 4: rest/active recovery
day 5: weighted ring dips 10x10, db rows 5x5 each arm
day 6: rest/active recovery
day 7: romanian deadlift 10x10, bulgarian split squat

rinse repeat

 

[TLR Is Mental Poison]

Interesting

No direct shoulder work? That could work though.

 

[semtex]

Interesting

No direct shoulder work? That could work though.

all that stuff hits shoulders to some degree. DB Bench and dips hit the front delts and rows hit rear delts

 

[GunRanger]

I'm getting back into things today. It's been too long. My mind is finally in a good place




i also cant believe how popular rich piana's bigger by the day series is. So many videos, with so many views. He's caking right now

Getting sick of chicken and brown rice now.

Need to change my launch

his whole channel has good recipes

 

[TGainz]

Did some light cardio today, legs still sore from leg day

 

[GunRanger]

Anyone here fukk with BCAAs?

-what's the benefit?
-what's a good brand?

i use alpha aminos from Cellucor. It helps with recovery. Without it, my body is fried from my job.

 

[TLR Is Mental Poison]

Cant eat too much before a workout, I learned today

 

[Brandsdale]

i use alpha aminos from Cellucor. It helps with recovery. Without it, my body is fried from my job.

you take it as a pre workout? or after? also is it a fruity drink?

 

[Brandsdale]

just made some taco salad bowls with ground beef fukkin piffff

 

[GunRanger]

you take it as a pre workout? or after? also is it a fruity drink?

after, but i'm going to start drinking it more often. I get the blue razz and it taste pretty good. Sort of like Tropical Fantasy used to without the carbonation.


dont get green apple

 

[Brandsdale]

after, but i'm going to start drinking it more often. I get the blue razz and it taste pretty good. Sort of like Tropical Fantasy used to without the carbonation.


dont get green apple

I think imma grab a tin and seen the benefits

ive been without protein powder for a while now maybe this summer ill go back. Nice to have some sweet drinks besides gallons of water all the fukkin time