Essential Random Gym Thoughts Revisited...

[puppetmaster]

1st time doing my 1RM in deadlifts and hit 405lb

Couple month ago I was at 365lb for a 1RM

Currently weighing 216lbs

That first time those 4 plates came off the floor is pretty much euphoric isn't it.

 

[semtex]

Deload/break week is over

 

[mr. smoke weed]

The quest for abs is exhausting. Feel so good laying down........and then I stand up and look in the mirror

Worse is knowing you get them hoes but they're not showing

 

[Brandsdale]

Anyone here fukk with BCAAs?

-what's the benefit?
-what's a good brand?

 

[semtex]

Anyone here fukk with BCAAs?

-what's the benefit?
-what's a good brand?

quality rankings Top 10 BCAAs (Branched Chain Amino Acids) - Labdoor

Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. - PubMed - NCBI

 

[SmoothOperator88]

I'm trying to find a positive motivation for going to the gym. I've been going more often over the past couple months but I realized it's fueled by me hating the way I look and pictures from a school dinner last night was only I reminder of that (sidebar I don't post pictures of myself that other people take of me on social media for that reason).

 

[MrPentatonic]

I'm trying to find a positive motivation for going to the gym. I've been going more often over the past couple months but I realized it's fueled by me hating the way I look and pictures from a school dinner last night was only I reminder of that (sidebar I don't post pictures of myself that other people take of me on social media for that reason).

That's how it started for me.use that disgust as fuel for change. Negative energy is still energy at the end of the day. The first 4 weeks are the hardest but fight the mental n physical resistance to diet and exercise and after that you will be on cruise mode as the habit of exercise & gym is etched into your life habits. You gain a sense of achievement and that becomes your positive motivation

Read about health n exercise, gym, workouts, nutrition and YouTube shyt and get obsessive bro, you gotta force yourself out of that comfort of laziness.

 

[HHR]

quality rankings Top 10 BCAAs (Branched Chain Amino Acids) - Labdoor

Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. - PubMed - NCBI

Interesting...I've used them off an on, mostly to flavor water lol....always been suspect of their usefulness.

 

[ThaBoyBam]

treat da fuel band like a rolex

My dog fukked up mines

 

[He Who Posts Well]

Bruh

 

[TLR Is Mental Poison]

Deload/break week is over

My nikka

 

[semtex]

Got an idea using isolation exercises as active recovery. Really using it to bring up lagging muscles (biceps in my case). Isolation stuff doesn't tax the CNS so it shouldn't disrupt recovery at all.

 

[TLR Is Mental Poison]

Got an idea using isolation exercises as active recovery. Really using it to bring up lagging muscles (biceps in my case). Isolation stuff doesn't tax the CNS so it shouldn't disrupt recovery at all.

But it can fukk with physical recovery

If your biceps are pre-fried.... Corolla rows take a hit.

Plus u run the risk of tendonitis

I have been thinking for months on how to do some kind of GVT shyt.... but I would miss my accessories too much.

 

[semtex]

But it can fukk with physical recovery

If your biceps are pre-fried.... Corolla rows take a hit.

Plus u run the risk of tendonitis

I have been thinking for months on how to do some kind of GVT shyt.... but I would miss my accessories too much.

you would hit biceps the day after your last upper body session (for me that's the day before a leg session) so that wouldn't be the case the way i have it set up

 

[TLR Is Mental Poison]

you would hit biceps the day after your last upper body session (for me that's the day before a leg session) so that wouldn't be the case the way i have it set up

I feel u. Setting it up is the hardest part for me. I don't want to be in the gym everyday