attempted 10x10 on romanian deadlifts yesterday with 305lbs. I was cooked by the 8th set only got 5 reps at that point. Still got in the necessary volume with a lower weight though. I was also 17hrs fasted
Forearms, hands, traps, and hammies sore todayA more narrow stance helps hit the hammies harder.
I cannot fukking believe it brehs I did it !!!
70 lbs on dumb bell chest press .
I repped that shyt out clean 5 I'm so fukking happy I wanna cry
I can def achieve 75 next week .
Man words can't explain how happy I am
I asked for a spotter but told him don't touch me unless I'm struggling .
I didn't need any fukking help
it's real in the field
Thanks breh
I did 8 reps at 65 a few weeks ago but I want to take some time before I hit 70. Grabbing dumbbells that heavy has my back, legs, and forearms feeling like they're going to strain as I'm walking them to the bench. I'm playing it safe until I can get 65x12 for 3 sets.
When I first started I was using 20's for incline
Thanks breh
Try PHAT shyt will have your throwing up that weight in no time .
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
@krackdagawd put us on shyt is he goat .
You will cry , you will hurt , you will limp but them strength gains
Trained arms this morning and saw this pregnant lady killing shyt
Mothafukkers that make excuses to not lift just don't want it enough
Nahh do it !!!
You go at your own pace and up the weights when u feel comfortable .
Just came back from a hotdog joint. The amount of flabby people walking around is mindblowing
