I never use mixed grip for Romaniansyou using mix grip?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I was going to skip my workout today but Apollo said no 
I ate like a slob yesterday, almost a box of cookies, half a bag of candy (a big bag) cold drinks and mc donalds. 
Ironically enough I'm not as bloated or feel as "fat" as when I eat heavier meals.
Gonna clean it up this week
Ironically enough I'm not as bloated or feel as "fat" as when I eat heavier meals.
Gonna clean it up this week
Top of my ass hurts like shyt
My whole body hurt fukk my PHAT is killing me man fukk .
I'm going up in weight this week fukk it !!!
70lbs in chest dumb bell press I'm going to to try it .
Shoulder dumbbell press I'll keep at 55lbs till next week since I just went up last week .
Every 2 weeks I'm tryna go up 5lbs so far I'm good .
Cleaning up my diet I'm gonna be one angry bish for the next month
My whole body hurt fukk my PHAT is killing me man fukk .
I'm going up in weight this week fukk it !!!
70lbs in chest dumb bell press I'm going to to try it .
Shoulder dumbbell press I'll keep at 55lbs till next week since I just went up last week .
Every 2 weeks I'm tryna go up 5lbs so far I'm good .
Cleaning up my diet I'm gonna be one angry bish for the next month
Still sick. This threw my cut plans out the window. Gonna have to start my cut at least 2 weeks late. I have probably eaten like 1500 calories over the last 48 hours.
.
ALonelyDad
Veteran
Been lacking past 2 weeks, went today..and hopefully can continue this week. My biggest weakness now is not food which is probably a good thing, have to still go consistently though..I suck at going on weekends, I should just go in the morning during weekends and get it over with.
damn easter dinner and leftovers..i ate too good this past weekend...last week of my company's biggest loser contest...def going to have to do a week of IF until my final weigh in..so far im in 3rd place..i hope the other 2 plateau :dame
Excellenceofelegance
All Star
Just came back from the gym haven't been consistent with it for about a week body feels 
Gotta keep this going
Gotta keep this goingjilla82
Veteran
Anyone ever get a deep issue massage?
Getting one in a few hours...
...im kinda nervous
Getting one in a few hours...
...im kinda nervous
I cannot fukking believe it brehs I did it !!!
70 lbs on dumb bell chest press .
I repped that shyt out clean 5 I'm so fukking happy I wanna cry
I can def achieve 75 next week .
Man words can't explain how happy I am
I asked for a spotter but told him don't touch me unless I'm struggling .
I didn't need any fukking help
70 lbs on dumb bell chest press .
I repped that shyt out clean 5 I'm so fukking happy I wanna cry
I can def achieve 75 next week .
Man words can't explain how happy I am
I asked for a spotter but told him don't touch me unless I'm struggling .
I didn't need any fukking help
He Who Posts Well
Superstar
9-year-old becomes youngest to complete 24-hour fitness course
Published March 29, 2016
FoxNews.com
Facebook253 Twitter220 livefyre21 Email Print
Milla Bizzotto, 9, completed a 24-hour obstacle course designed by the U.S. Navy (Milla's 24HR. Against Bullies - GoFundMe)
A 9-year-old girl who developed a love of fitness as a means to cope with bullying has become the youngest competitor to complete a 24-hour obstacle course designed by the U.S. Navy. Milla Bizzotto, who weighs 53 pounds, raced 36 miles, swam eight kilometers and completed 25 obstacles during the race,The New York Post reported.
Bizzotto, who was the only competitor under 18 in the March 4 race, wanted to set an example for the kids who bullied her and trained five days per week for three hours per day with her father, who owns a gym.
“People would call me names and say I wasn’t a good player,” Bizzotto, who lives in Miami, told the Miami Herald. “I didn’t want anyone else to go through what I did. I want to set an example and show other kids that they can do or be anything they want.”
In addition to showing up her bullies, Bizzotto said she also wants to inspire others in her generation to eat healthy and go outside to play.
How much was this chick being bullied?
Published March 29, 2016
FoxNews.com
Facebook253 Twitter220 livefyre21 Email Print
Milla Bizzotto, 9, completed a 24-hour obstacle course designed by the U.S. Navy (Milla's 24HR. Against Bullies - GoFundMe)
A 9-year-old girl who developed a love of fitness as a means to cope with bullying has become the youngest competitor to complete a 24-hour obstacle course designed by the U.S. Navy. Milla Bizzotto, who weighs 53 pounds, raced 36 miles, swam eight kilometers and completed 25 obstacles during the race,The New York Post reported.
Bizzotto, who was the only competitor under 18 in the March 4 race, wanted to set an example for the kids who bullied her and trained five days per week for three hours per day with her father, who owns a gym.
“People would call me names and say I wasn’t a good player,” Bizzotto, who lives in Miami, told the Miami Herald. “I didn’t want anyone else to go through what I did. I want to set an example and show other kids that they can do or be anything they want.”
In addition to showing up her bullies, Bizzotto said she also wants to inspire others in her generation to eat healthy and go outside to play.
How much was this chick being bullied?