chia seeds on greek yogurt....calories, protein and fiber on fleek.
I never thought of putting flax/chia seeds in yogurt

Thank you

chia seeds on greek yogurt....calories, protein and fiber on fleek.
New gym is pretty
Much busier but more equipment, better amenities
If you are into PAWGS there is a little eye candy in the AM
Spring forward strikes againAmazing what difference an hour makes... yesterday I was flying high, today I feel like shyt
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Clothes are fitting looser, need a belt for pants I just bought, looking a lot stronger but for some reason the number on the scale won't change. Hate the scale![]()
damn I may make this my second gym...just for days when I feel like going all out
looks like something out of Pumping Iron
Body composition gainsClothes are fitting looser, need a belt for pants I just bought, looking a lot stronger but for some reason the number on the scale won't change. Hate the scale![]()
Usually/hopefully only takes me about a week.... I wake up early for work so usually getting to sleep in the weekend after helps me get rightshyt thats me right now...ive been doing my thing this week but my body feels more worn out and sore than usual..i forget how long it takes my body to adjust..hopefully its only this week
Clothes are fitting looser, need a belt for pants I just bought, looking a lot stronger but for some reason the number on the scale won't change. Hate the scale![]()