Essential Random Gym Thoughts Revisited...

[semtex]

I don't do one arm carries just because I don't want to do something funny with my spine. I'll carry the same weight kettlebell or dumbbell in each hand at the same time to work the traps and forearms.

Yeah if you have back issues you should definitely avoid unilateral carries. Any type of carry is beneficial

 

[AquaCityBoy]

He makes some good points but I can't fukk with Vegan Gains after he Meek Mill'd himself against GradeAUnderA.

 

[ThiefyPoo]

Woke up today sore ass fukk

#PHATwoes

Great work out doe can't wait for my power day .

I'm jumping to 70lbs on dumbbell press fukk that I know I can do it .

 

[semtex]

Traps sore as hell today from the carries

 

[Jesus]

Woke up today sore ass fukk

#PHATwoes

Great work out doe can't wait for my power day .

I'm jumping to 70lbs on dumbbell press fukk that I know I can do it .

Shoulder or chest with 70lbs?

 

[ThiefyPoo]

Shoulder or chest with 70lbs?

Chest

My shoulder press coming along doe 45lbs

 

[jilla82]

He makes some good points but I can't fukk with Vegan Gains after he Meek Mill'd himself against GradeAUnderA.

whats that?

edit:
funny ass video

 

[Point Blank]

Spring forward strikes again Amazing what difference an hour makes... yesterday I was flying high, today I feel like shyt

Yeah I'm hurting today.

 

[Serious]

My girl didn't put her clocks forward so I'm late to work.

But I got morning p*ssy

Hahaha guess that's all that really counts

 

[PortCityProphet]

What's with nikkas wearing spandex pants all in the open?
One cat in this bytch with some leggings on like a college aged white girl and this other brotha in here with some straight compression shorts on. Not even the long kind, the short short ones like boxer briefs
When did this fakkitry become acceptable?

 

[Flackaveli]

Is Rich Piana done? No more Bigger by the Day. How am I supposed to work out now?

Niccas muscles exploded.

 

[He Who Posts Well]

Yeah if you have back issues you should definitely avoid unilateral carries. Any type of carry is beneficial

Thanks breh. I'm going to add this to my work out. I have a slight scoliosis in my lower back so I will start with a light weight and work my way up but nothing too crazy.

 

[PortCityProphet]

Any one fukk with these? Think I'm hooked

 

[K-Deini]

gained 6 pounds after my 11 day vacation

 

[BobbyBooshay]

gained 6 pounds after my 11 day vacation

Just water weight, dont worry